RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

Hard Boiled Egg

Food Categories
Dairy Products / Eggs

Hard Boiled Egg Calories and Quick Look At Nutrition Facts

Calories in Hard Boiled Egg164Cal 100g
98 Cal 60g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin B2
Hard boiled egg is a uniform source of vitamins and minerals as well as dietary fat. It contains lecithin said to lower triglycerides and cholesterol. However, boiling eggs doesn't affect the cholesterol content of egg yolk. Unfortunately, the cholesterol in hard boiled eggs is the combined cholesterol of egg whites and egg yolk.



Image of Hard Boiled Egg

Hard Boiled Egg

Additional Facts for Hard Boiled Egg

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content74 (%)
Refuse0 (%)
Weight Change Rate95 (%)

Nutrition facts for Hard Boiled Egg (1item 60g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy98 Cal536~751Cal
Protein7.38g (29.52 Cal)15~34g
Fat7.02g (63.18 Cal)13~20g
Carbohydrate0.12g (0.48 Cal)75~105g

【PFC Balance】

The calories in Hard Boiled Egg per 60g(1item) is 98 calories. Hard Boiled Egg is calculated to be 164Cal per 100 grams making 80Cal equivalent to 48.78g with 7.38g of mostly protein、7.02g of fat、0.12g of carbohydrates in 60g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin B2.

Vitamins, minerals, dietary fiber, and sodium content for 60g (1item) of Hard Boiled Egg


(Percent Meal Value)

Vitamin A Retinol Equivalent96μg221μgRE
Vitamin D0.54μg1.8μg
Vitamin E Alpha Tocopherol0.6mg2.2mg
Vitamin K7.8μg17μg
Vitamin B10.04mg0.32mg
Vitamin B20.24mg0.36mg
Vitamin B60.05mg0.35mg
Vitamin B120.66μg0.8μg
Pantothenic Acid0.87mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.18g~2.5g

Fatty acid composition in 60g (1item) of Hard Boiled Egg

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.93g3g~4.7g
Monounsaturated Fatty Acids2.5g~6.2g
Polyunsaturated Fatty Acids1.12g3g~8.3g
Total Fatty Acids5.54g
N3 Polyunsaturated0.11g
N6 Polyunsaturated1.01g
Oleic Acid2340mg
Linoleic Acid900mg

(Percent Meal Value)

Alpha Linolenic Acid29.4mg
Icosadienoic Acid11.4mg
DGLA (Dihomo-γ-linolenic acid)10.2mg
Arachidonic Acid102mg
Docosatetraenoic Acid6.6mg
Docosapentaenoic Acid N34.8mg
Docosahexaenoic Acid78mg

Amino acid composition in 60g (1item) of Hard Boiled Egg

Amino acids found in Hard Boiled Egg are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 98Cal

Hard Boiled Egg:Aerobic exercise duration required to burn 98 calories per 60g (1item)

  • Walking37min
  • Jogging22min
  • Cycling / Biking / Spinning14min
  • Jumping Rope11min
  • Stretching44min
  • Climbing Steps13min
  • Vacuuming32min
  • Cleaning Bath Tub29min
  • Water Walking28min
  • Swimming14min
  • Aerobics17min
  • Boxercising19min

Add Hard Boiled Egg and continue calculating calories - Food List


Calorie Top

What people are saying about Hard Boiled Egg - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal