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Onsen Tamago
(Boiled Egg)

Meal Categories
Processed Food / Side Dishes

Onsen Tamago Calories and Quick Look At Nutrition Facts

Calories in Onsen Tamago152Cal 100g
91 Cal 60g(1 egg)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSelenium,Biotin

Onsen tamago is a chicken egg boiled in a specific way, originating from Japan. The egg is cooked at a very low temperature, for about 40 minutes. The advantage to cooking eggs very slowly is that chefs can achieve previously unattainable textures. The best onsen tamago should be cooked long enough so that the egg white and the egg yolk solidify, but still remain soft and creamy. As for any seasonings and spices, they may or may not be added, according to taste.

Onsen tomago is a very convenient snack for someone on an eating regime, as they are very nutritious and satisfy the appetite easily.



Image of Onsen Tamago

Onsen Tamago

Additional Facts for Onsen Tamago

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content75 (%)

Ingredients in Onsen Tamago

Egg Egg 60 g 91 Cal

Nutrition facts for Onsen Tamago (1 egg 60g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy91 Cal536~751Cal
Protein7.74g (30.96 Cal)15~34g
Fat6g (54 Cal)13~20g
Carbohydrate0.18g (0.72 Cal)75~105g

【PFC Balance】

The calories in Onsen Tamago per 60g(1 egg) is 91 calories. Onsen Tamago is calculated to be 152Cal per 100 grams making 80Cal equivalent to 52.63g with 7.74g of mostly protein、6g of fat、0.18g of carbohydrates in 60g while being rich in vitamins and minerals such as Selenium and Biotin.

Vitamins, minerals, dietary fiber, and sodium content for 60g (1 egg) of Onsen Tamago


(Percent Meal Value)

Vitamin A Retinol Equivalent84μg221μgRE
Vitamin D1.08μg1.8μg
Vitamin E Alpha Tocopherol0.6mg2.2mg
Vitamin K7.2μg17μg
Vitamin B10.04mg0.32mg
Vitamin B20.24mg0.36mg
Vitamin B60.04mg0.35mg
Vitamin B120.54μg0.8μg
Pantothenic Acid0.81mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.18g~2.5g

Fatty acid composition in 60g (1 egg) of Onsen Tamago

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.62g3g~4.7g
Monounsaturated Fatty Acids2.13g~6.2g
Polyunsaturated Fatty Acids0.98g3g~8.3g
Total Fatty Acids4.73g
N3 Polyunsaturated0.1g
N6 Polyunsaturated0.88g
Oleic Acid2040mg
Linoleic Acid780mg

(Percent Meal Value)

Alpha Linolenic Acid25.2mg
Icosadienoic Acid9.6mg
DGLA (Dihomo-γ-linolenic acid)9mg
Arachidonic Acid84mg
Docosatetraenoic Acid4.8mg
Docosapentaenoic Acid N34.8mg
Docosahexaenoic Acid72mg

Amino acid composition in 60g (1 egg) of Onsen Tamago

Amino acids found in Onsen Tamago are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 91Cal

Onsen Tamago:Aerobic exercise duration required to burn 91 calories per 60g (1 egg)

  • Walking34min
  • Jogging21min
  • Cycling / Biking / Spinning13min
  • Jumping Rope11min
  • Stretching41min
  • Climbing Steps12min
  • Vacuuming30min
  • Cleaning Bath Tub27min
  • Water Walking26min
  • Swimming13min
  • Aerobics16min
  • Boxercising17min

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