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Food nutrition facts and count calories in food

Potato Potage

Meal Categories
Processed Food / Side Dishes

Potato Potage Calories and Quick Look At Nutrition Facts

Calories in Potato Potage59Cal 100g
101 Cal 171.5g(1 large cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Vitamin C

Potato Potage is not really a traditional Japanese part of the lunch, but it has found it's place on the table of people who like to try new things. It can be used as a meal itself, or it can be one of the meal components - a dip or a soup base that goes great with rice or noodles.

Basic components are, of course, potatoes, which are rich in vitamin B6, potassium copper, and fiber. They're a great way of regulating high blood pressure, but they have high calorie count. Potato Potage is made with cooked potatoes whipped up with milk, butter, spices and often with wine and onions. It's a creamy meal that can easily find its way into a healthy diet routine, as it brings high nutritional value to the table, good for combining with seafoods, for instance.



Image of Potato Potage

Potato Potage

Additional Facts for Potato Potage

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content87 (%)

Ingredients in Potato Potage

Potatoes Potatoes 45 g 35 Cal
Onions Onions 13.8 g 6 Cal
Milk Milk 45 g 31 Cal
White Wine White Wine 2.25 g 2 Cal
Consomme Consomme 0.75 g 2 Cal
Water Water 60 g 0 Cal
Salt Salt 0.5 g 0 Cal
Butter Butter 3.6 g 27 Cal
Pepper Pepper 0.3 g 2 Cal
Dried Parsley Dried Parsley 0.3 g 2 Cal

Nutrition facts for Potato Potage (1 large cup 171.5g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy101 Cal536~751Cal
Protein2.54g (10.16 Cal)15~34g
Fat4.75g (42.75 Cal)13~20g
Carbohydrate12.02g (48.08 Cal)75~105g

【PFC Balance】

The calories in Potato Potage per 171.5g(1 large cup) is 101 calories. Potato Potage is calculated to be 59Cal per 100 grams making 80Cal equivalent to 135.59g with 12.02g of mostly carbohydrates、4.75g of fat、2.54g of protein in 171.5g while being rich in vitamins and minerals such as Molybdenum and Vitamin C.

Vitamins, minerals, dietary fiber, and sodium content for 171.5g (1 large cup) of Potato Potage


(Percent Meal Value)

Vitamin A Retinol Equivalent42.38μg221μgRE
Vitamin D0.15μg1.8μg
Vitamin E Alpha Tocopherol0.14mg2.2mg
Vitamin K5.44μg17μg
Vitamin B10.05mg0.32mg
Vitamin B20.09mg0.36mg
Vitamin B60.1mg0.35mg
Vitamin B120.14μg0.8μg
Pantothenic Acid0.5mg1.5mg
Vitamin C19.76mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.81g5.7g~
Sodium Chloride Equivalent0.94g~2.5g

Fatty acid composition in 171.5g (1 large cup) of Potato Potage

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids2.9g3g~4.7g
Monounsaturated Fatty Acids1.05g~6.2g
Polyunsaturated Fatty Acids0.14g3g~8.3g
Total Fatty Acids4.08g
N3 Polyunsaturated0.02g
N6 Polyunsaturated0.12g
Oleic Acid931.16mg
Linoleic Acid110.15mg

(Percent Meal Value)

Alpha Linolenic Acid18.33mg
Icosadienoic Acid0.45mg
DGLA (Dihomo-γ-linolenic acid)4.68mg
Icosatetraenoic Acid0.45mg
Arachidonic Acid6.65mg
Icosapentaenoic Acid0.45mg
Docosapentaenoic Acid N30.89mg

Amino acid composition in 171.5g (1 large cup) of Potato Potage

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total23.96mg
Aromatic Amino Acid Total55.7mg

(Percent Meal Value)

Aspartic Acid144.8mg
Glutamic Acid138.01mg
Amino Acid Total732.12mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 101Cal

Potato Potage:Aerobic exercise duration required to burn 101 calories per 171.5g (1 large cup)

  • Walking38min
  • Jogging23min
  • Cycling / Biking / Spinning15min
  • Jumping Rope12min
  • Stretching46min
  • Climbing Steps13min
  • Vacuuming33min
  • Cleaning Bath Tub30min
  • Water Walking29min
  • Swimming15min
  • Aerobics18min
  • Boxercising19min

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