Meal CategoriesProcessed Food / Side Dishes
| Calories in Scotch Egg | 238Cal 100g 481 Cal 202g(1 boiled egg) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Vitamin E Alpha Tocopherol |
Scotch egg is the most popular in the United Kingdom, and it can usually be found among many other tasty trinkets in the traditional picnic basket. What makes a scotch egg is a sausage meat ball with a hard boiled egg inside, and covered in bread crumbs. Then it can be deep fried or baked. It is usually served hot with different dipping sauces such as ranch sauce, hot sauce, mayonnaise, or mustard sauce.
Scotch egg is very unfriendly to dieting, as it has an extremely high percentage of fat, especially in those cases where it is deep fried rather than baked. It is also high in protein, but low on carbs, and it can satisfy your appetite quite easily.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 61 (%) |
 |
Hard Boiled Egg | 60 g | 98 Cal |
 |
Ground Pork | 20 g | 45 Cal |
 |
Ground Beef | 20 g | 45 Cal |
 |
Onions | 40 g | 15 Cal |
 |
Wheat Flour | 3 g | 12 Cal |
 |
Salt | 2 g | 0 Cal |
 |
Pepper | 1 g | 4 Cal |
 |
Egg | 20 g | 91 Cal |
 |
Bread Crumbs | 18 g | 68 Cal |
 |
Salad Oil | 18 g | 166 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 481 Cal | 536～751Cal |
 | ||
| Protein | 20.87g (83.48 Cal) | 15～34g |
| ||
| Fat | 34.42g (309.78 Cal) | 13～20g |
| ||
| Carbohydrate | 18.18g (72.72 Cal) | 75～105g |
| ||
The calories in Scotch Egg per 202g(1 boiled egg) is 481 calories. Scotch Egg is calculated to be 238Cal per 100 grams making 80Cal equivalent to 33.61g with 34.42g of mostly fat、20.87g of protein、18.18g of carbohydrates in 202g while being rich in vitamins and minerals such as Vitamin K and Vitamin E Alpha Tocopherol.
Vitamins, ｍinerals, dietary fiber, and sodium content for 202g (1 boiled egg) of Scotch Egg
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 127.26μg | 221μgRE |
 | ||
| Vitamin D | 1.01μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 3.39mg | 2.2mg |
| ||
| Vitamin K | 43.41μg | 17μg |
| ||
| Vitamin B1 | 0.22mg | 0.32mg |
| ||
| Vitamin B2 | 0.4mg | 0.36mg |
| ||
| Niacin | 2.5mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.26mg | 0.35mg |
| ||
| Vitamin B12 | 1.21μg | 0.8μg |
| ||
| Folate | 52.78μg | 80μg |
| ||
| Pantothenic Acid | 1.8mg | 1.5mg |
| ||
| Biotin | 5.43μg | 17μg |
| ||
| Vitamin C | 3.82mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 977.42mg | ～1000mg |
| ||
| Potassium | 309.4mg | 833mg |
| ||
| Calcium | 63.97mg | 221mg |
| ||
| Magnesium | 29.15mg | 91.8mg |
| ||
| Phosphorus | 264.2mg | 381mg |
| ||
| Iron | 2.85mg | 3.49mg |
| ||
| Zinc | 2.79mg | 3mg |
| ||
| Copper | 0.16mg | 0.24mg |
| ||
| Manganese | 0.2mg | 1.17mg |
| ||
| Iodine | 3.45μg | 43.8μg |
| ||
| Selenium | 7.76μg | 8.3μg |
| ||
| Chromium | 0.18μg | 10μg |
| ||
| Molybdenum | 1.94μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.43g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 2.48g | ～2.5g |
| ||
Fatty acid composition in 202g (1 boiled egg) of Scotch Egg
（Percent Meal Value）
| Saturated Fatty Acids | 7.05g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 13.72g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 9.6g | 3g～8.3g |
| ||
| Total Fatty Acids | 30.38g | |
| ||
| N3 Polyunsaturated | 1.41g | |
| ||
| N6 Polyunsaturated | 8.16g | |
| ||
| Oleic Acid | 13039.71mg | |
| ||
| Linoleic Acid | 7952.19mg | |
| ||
| Alpha Linolenic Acid | 1307.73mg | |
| ||
（Percent Meal Value）
| Icosadienoic Acid | 29.8mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 21.21mg | |
| ||
| Icosatetraenoic Acid | 0.61mg | |
| ||
| Arachidonic Acid | 151.2mg | |
| ||
| Icosapentaenoic Acid | 1.6mg | |
| ||
| Docosatetraenoic Acid | 11.59mg | |
| ||
| Docosapentaenoic Acid N3 | 13.59mg | |
| ||
| Docosahexaenoic Acid | 106.01mg | |
| ||
Amino acid composition in 202g (1 boiled egg) of Scotch Egg
（Percent Meal Value）
| Isoleucine | 338.59mg | |
| ||
| Leucine | 587.4mg | |
| ||
| Lysine | 602.61mg | |
| ||
| Sulfur Containing Amino Acid Total | 295.91mg | |
| ||
| Aromatic Amino Acid Total | 538.11mg | |
| ||
| Threonine | 306.09mg | |
| ||
| Tryptophan | 87.41mg | |
| ||
| Valine | 377.3mg | |
| ||
| Histidine | 256.1mg | |
| ||
（Percent Meal Value）
| Arginine | 560.99mg | |
| ||
| Alanine | 493.89mg | |
| ||
| Aspartic Acid | 678.9mg | |
| ||
| Glutamic Acid | 1247.01mg | |
| ||
| Glycine | 619.39mg | |
| ||
| Proline | 436.5mg | |
| ||
| Serine | 276.8mg | |
| ||
| Amino Acid Total | 7547.99mg | |
| ||
| Ammonia | 138.21mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Scotch Egg:Aerobic exercise duration required to burn 481 calories per 202g (1 boiled egg)
There are currently no user reviews yet. Be the first person to review this page!
Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.
Foods rich in Vitamin K
Processed Food / Side Dishes
Grains (46)
Vegetables (164)
Fruit (81)
Potatoes / Starch (21)
Sugar / Sweeteners (21)
Beans / Seeds (28)
Mushrooms (21)
Seaweed (30)
Seafood (167)
Meat (121)
Dairy Products / Eggs (34)
Oil / Condiments / Spices (120)
Drinks / Alcohol (63)
Rice / Wheat / Staple Foods (107)
Processed Food / Side Dishes (285)
Sweets / Snacks (90)
