Meal CategoriesProcessed Food / Side Dishes
| Calories in Tatakikyuri | 36Cal 100g 21 Cal 57.95g(1 small bowl) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Molybdenum |
Tatakikyuri is a pickled cucumber dish seasoned with ginger, soy sauce, and vinegar along with other ingredients like red peppers. It is extremely high in vitamin K. In fact, a single serving of this pickled dish gives you 22 percent the RDI of vitmain K. Adding tataki-kyuri to your meal as a side dish is an easy way to boost vitamin K in your meals.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 91 (%) |
 |
Cucumbers | 50 g | 8 Cal |
 |
Ginger | 3.75 g | 2 Cal |
 |
Soy Sauce | 1 g | 1 Cal |
 |
Vinegar | 1.5 g | 1 Cal |
 |
Sugar | 0.5 g | 2 Cal |
 |
Sesame Oil | 1 g | 10 Cal |
 |
Red Peppers | 0.2 g | 1 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 21 Cal | 536～751Cal |
 | ||
| Protein | 0.64g (2.56 Cal) | 15～34g |
| ||
| Fat | 1.08g (9.72 Cal) | 13～20g |
| ||
| Carbohydrate | 2.51g (10.04 Cal) | 75～105g |
| ||
The calories in Tatakikyuri per 57.95g(1 small bowl) is 21 calories. Tatakikyuri is calculated to be 36Cal per 100 grams making 80Cal equivalent to 222.22g with 2.51g of mostly carbohydrates、1.08g of fat、0.64g of protein in 57.95g while being rich in vitamins and minerals such as Vitamin K and Molybdenum.
Vitamins, ｍinerals, dietary fiber, and sodium content for 57.95g (1 small bowl) of Tatakikyuri
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 17μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.21mg | 2.2mg |
| ||
| Vitamin K | 17.17μg | 17μg |
| ||
| Vitamin B1 | 0.02mg | 0.32mg |
| ||
| Vitamin B2 | 0.02mg | 0.36mg |
| ||
| Niacin | 0.16mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.04mg | 0.35mg |
| ||
| Folate | 13.19μg | 80μg |
| ||
| Pantothenic Acid | 0.19mg | 1.5mg |
| ||
| Biotin | 0.85μg | 17μg |
| ||
| Vitamin C | 7.08mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 57.86mg | ～1000mg |
| ||
| Potassium | 119.7mg | 833mg |
| ||
| Calcium | 13.94mg | 221mg |
| ||
| Magnesium | 9.56mg | 91.8mg |
| ||
| Phosphorus | 21.1mg | 381mg |
| ||
| Iron | 0.2mg | 3.49mg |
| ||
| Zinc | 0.11mg | 3mg |
| ||
| Copper | 0.06mg | 0.24mg |
| ||
| Manganese | 0.23mg | 1.17mg |
| ||
| Iodine | 0.51μg | 43.8μg |
| ||
| Selenium | 0.66μg | 8.3μg |
| ||
| Chromium | 0.6μg | 10μg |
| ||
| Molybdenum | 2.73μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.72g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.15g | ～2.5g |
| ||
Fatty acid composition in 57.95g (1 small bowl) of Tatakikyuri
（Percent Meal Value）
| Saturated Fatty Acids | 0.16g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.38g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.42g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.96g | |
| ||
| N3 Polyunsaturated | 0.01g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.41g | |
| ||
| Oleic Acid | 370.5mg | |
| ||
| Linoleic Acid | 412mg | |
| ||
| Alpha Linolenic Acid | 7.1mg | |
| ||
Amino acid composition in 57.95g (1 small bowl) of Tatakikyuri
（Percent Meal Value）
| Isoleucine | 17.7mg | |
| ||
| Leucine | 28.5mg | |
| ||
| Lysine | 23.7mg | |
| ||
| Sulfur Containing Amino Acid Total | 11mg | |
| ||
| Aromatic Amino Acid Total | 31.2mg | |
| ||
| Threonine | 15.5mg | |
| ||
| Tryptophan | 5.67mg | |
| ||
| Valine | 21mg | |
| ||
| Histidine | 9.7mg | |
| ||
（Percent Meal Value）
| Arginine | 23.3mg | |
| ||
| Alanine | 22.2mg | |
| ||
| Aspartic Acid | 37.3mg | |
| ||
| Glutamic Acid | 136mg | |
| ||
| Glycine | 21.1mg | |
| ||
| Proline | 17.5mg | |
| ||
| Serine | 24.7mg | |
| ||
| Amino Acid Total | 450mg | |
| ||
| Ammonia | 20.3mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Tatakikyuri:Aerobic exercise duration required to burn 21 calories per 57.95g (1 small bowl)
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