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German Potato Salad
(Kartoffelsalat / Schwaebische Potato Salad )

Meal Categories
Processed Food / Side Dishes

German Potato Salad Calories and Quick Look At Nutrition Facts

Calories in German Potato Salad150Cal 100g
213 Cal 142g(1 small sized bowl)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Vitamin C

German potato salad (Kartoffelsalat) is a very nutritious meal with a fair amount of fat and calories. Standard German potato salad recipes requires red potatoes, bacon, vinegar, oil, vegetable broth and red onions. This dish is best served warm.
Different parts of Germany are known for different kinds of salads. Southern Germany tops the salad with chive, while Northern part of Germany uses mayonnaise instead. Many other recipes, especially diet or vegetarian, avoid the use of bacon or use vegetarian meat substitutes, such as seitan (wheat gluten) or tofu. Often, tweaking the amount of different ingredients, such as green onions instead of red onions, or adding more vinegar or water, can help achieve different flavors.



Image of German Potato Salad

German Potato Salad

Additional Facts for German Potato Salad

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content72 (%)

Ingredients in German Potato Salad

Potatoes Potatoes 100 g 76 Cal
Bacon Bacon 18 g 73 Cal
Onions Onions 15 g 6 Cal
Salt Salt 1 g 0 Cal
Pepper Pepper 0.5 g 2 Cal
Parsley Parsley 1.5 g 1 Cal
Salad Oil Salad Oil 6 g 56 Cal

Nutrition facts for German Potato Salad (1 small sized bowl 142g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy213 Cal536~751Cal
Protein4.17g (16.68 Cal)15~34g
Fat13.21g (118.89 Cal)13~20g
Carbohydrate19.43g (77.72 Cal)75~105g

【PFC Balance】

The calories in German Potato Salad per 142g(1 small sized bowl) is 213 calories. German Potato Salad is calculated to be 150Cal per 100 grams making 80Cal equivalent to 53.33g with 19.43g of mostly carbohydrates、13.21g of fat、4.17g of protein in 142g while being rich in vitamins and minerals such as Vitamin K and Vitamin C.

Vitamins, minerals, dietary fiber, and sodium content for 142g (1 small sized bowl) of German Potato Salad


(Percent Meal Value)

Vitamin A Retinol Equivalent10.42μg221μgRE
Vitamin D0.09μg1.8μg
Vitamin E Alpha Tocopherol0.95mg2.2mg
Vitamin K23.13μg17μg
Vitamin B10.17mg0.32mg
Vitamin B20.06mg0.36mg
Vitamin B60.23mg0.35mg
Vitamin B120.13μg0.8μg
Pantothenic Acid0.62mg1.5mg
Vitamin C44.3mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.63g5.7g~
Sodium Chloride Equivalent1.35g~2.5g

Fatty acid composition in 142g (1 small sized bowl) of German Potato Salad

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids3.34g3g~4.7g
Monounsaturated Fatty Acids5.71g~6.2g
Polyunsaturated Fatty Acids3.12g3g~8.3g
Total Fatty Acids12.18g
N3 Polyunsaturated0.47g
N6 Polyunsaturated2.66g

(Percent Meal Value)

Oleic Acid5280.45mg
Linoleic Acid2596.6mg
Alpha Linolenic Acid465.35mg
Icosadienoic Acid21.6mg
Arachidonic Acid19.79mg

Amino acid composition in 142g (1 small sized bowl) of German Potato Salad

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total50.55mg
Aromatic Amino Acid Total116.75mg

(Percent Meal Value)

Aspartic Acid310.65mg
Glutamic Acid267.5mg
Amino Acid Total1510.99mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 213Cal

German Potato Salad:Aerobic exercise duration required to burn 213 calories per 142g (1 small sized bowl)

  • Walking80min
  • Jogging48min
  • Cycling / Biking / Spinning30min
  • Jumping Rope24min
  • Stretching96min
  • Climbing Steps27min
  • Vacuuming69min
  • Cleaning Bath Tub63min
  • Water Walking60min
  • Swimming30min
  • Aerobics37min
  • Boxercising40min

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