Meal CategoriesProcessed Food / Side Dishes
| Calories in Poached Egg | 149Cal 100g 93 Cal 62.5g(1 egg) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Selenium,Biotin |
Poached egg can be found as a part of many different cuisines, including Indian, Italian, Colombian, Libyan, Turkish, etc…
Poaching an egg is a process similar to boiling it, but without it’s shell. The egg is broken into a bowl, and then slowly spilled into boiling water (to which vinegar was added), and cooked until the egg white hardens, but the egg yolk does not. A poached egg is supposed to stay raw in the center, or else it is considered overcooked. It can be seasoned with salt and pepper, or butter, ground cheese or olive oil.
Poached egg is a great addition to healthy diet, as it is quite nutritious, full of protein and low on carbs. However, poached egg is not really filling.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 72 (%) |
 |
Egg | 60 g | 91 Cal |
 |
Salt | 2 g | 0 Cal |
 |
Black Pepper | 0.5 g | 2 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 93 Cal | 536～751Cal |
 | ||
| Protein | 7.8g (31.2 Cal) | 15～34g |
| ||
| Fat | 6.03g (54.27 Cal) | 13～20g |
| ||
| Carbohydrate | 0.51g (2.04 Cal) | 75～105g |
| ||
The calories in Poached Egg per 62.5g(1 egg) is 93 calories. Poached Egg is calculated to be 149Cal per 100 grams making 80Cal equivalent to 53.69g with 7.8g of mostly protein、6.03g of fat、0.51g of carbohydrates in 62.5g while being rich in vitamins and minerals such as Selenium and Biotin.
Vitamins, ｍinerals, dietary fiber, and sodium content for 62.5g (1 egg) of Poached Egg
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 84.08μg | 221μgRE |
 | ||
| Vitamin D | 1.08μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.6mg | 2.2mg |
| ||
| Vitamin K | 7.2μg | 17μg |
| ||
| Vitamin B1 | 0.04mg | 0.32mg |
| ||
| Vitamin B2 | 0.24mg | 0.36mg |
| ||
| Niacin | 0.07mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.04mg | 0.35mg |
| ||
| Vitamin B12 | 0.54μg | 0.8μg |
| ||
| Folate | 21μg | 80μg |
| ||
| Pantothenic Acid | 0.81mg | 1.5mg |
| ||
| Biotin | 15.1μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 858.33mg | ～1000mg |
| ||
| Potassium | 86.5mg | 833mg |
| ||
| Calcium | 33.09mg | 221mg |
| ||
| Magnesium | 7.71mg | 91.8mg |
| ||
| Phosphorus | 108.8mg | 381mg |
| ||
| Iron | 1.18mg | 3.49mg |
| ||
| Zinc | 0.79mg | 3mg |
| ||
| Copper | 0.06mg | 0.24mg |
| ||
| Manganese | 0.04mg | 1.17mg |
| ||
| Iodine | 9.05μg | 43.8μg |
| ||
| Selenium | 21.65μg | 8.3μg |
| ||
| Chromium | 0.15μg | 10μg |
| ||
| Molybdenum | 3.07μg | 6.7μg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 2.16g | ～2.5g |
| ||
Fatty acid composition in 62.5g (1 egg) of Poached Egg
（Percent Meal Value）
| Saturated Fatty Acids | 1.62g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 2.13g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.98g | 3g～8.3g |
| ||
| Total Fatty Acids | 4.73g | |
| ||
| N3 Polyunsaturated | 0.1g | |
| ||
| N6 Polyunsaturated | 0.88g | |
| ||
| Oleic Acid | 2040mg | |
| ||
| Linoleic Acid | 780mg | |
| ||
（Percent Meal Value）
| Alpha Linolenic Acid | 25.2mg | |
| ||
| Icosadienoic Acid | 9.6mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 9mg | |
| ||
| Arachidonic Acid | 84mg | |
| ||
| Docosatetraenoic Acid | 4.8mg | |
| ||
| Docosapentaenoic Acid N3 | 4.8mg | |
| ||
| Docosahexaenoic Acid | 72mg | |
| ||
Amino acid composition in 62.5g (1 egg) of Poached Egg
Amino acids found in Poached Egg are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Poached Egg:Aerobic exercise duration required to burn 93 calories per 62.5g (1 egg)
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