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Red Peppers

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Red Peppers Calories and Quick Look At Nutrition Facts

Calories in Red Peppers345Cal 100g
17 Cal 5g(10pieces)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin E Alpha Tocopherol,Vitamin B6
Red peppers esp. Capsicum annuum or togarashi are a type of pepper that was introduced into Japan by west. It gets its Chinese and Japanese name from this fact. It is high in antioxidant vitamin E and vitamin B6 that helps your body metabolize protein as well as produce red blood cells.



Image of Red Peppers

Red Peppers

Additional Facts for Red Peppers

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content8 (%)
Refuse0 (%)

Nutrition facts for Red Peppers (10pieces 5g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy17 Cal536~751Cal
Protein0.74g (2.96 Cal)15~34g
Fat0.6g (5.4 Cal)13~20g
Carbohydrate2.92g (11.68 Cal)75~105g

【PFC Balance】

The calories in Red Peppers per 5g(10pieces) is 17 calories. Red Peppers is calculated to be 345Cal per 100 grams making 80Cal equivalent to 23.19g with 2.92g of mostly carbohydrates、0.74g of protein、0.6g of fat in 5g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Vitamin B6.

Vitamins, minerals, dietary fiber, and sodium content for 5g (10pieces) of Red Peppers


(Percent Meal Value)

Vitamin A Retinol Equivalent75μg221μgRE
Vitamin E Alpha Tocopherol1.49mg2.2mg
Vitamin K2.9μg17μg
Vitamin B10.03mg0.32mg
Vitamin B20.07mg0.36mg
Vitamin B60.19mg0.35mg
Pantothenic Acid0.18mg1.5mg
Vitamin C0.05mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber2.32g5.7g~

Fatty acid composition in 5g (10pieces) of Red Peppers

Fatty acids found in Red Peppers are either to low to display a value or unknown

Amino acid composition in 5g (10pieces) of Red Peppers

Amino acids found in Red Peppers are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 17Cal

Red Peppers:Aerobic exercise duration required to burn 17 calories per 5g (10pieces)

  • Walking7min
  • Jogging4min
  • Cycling / Biking / Spinning3min
  • Jumping Rope2min
  • Stretching8min
  • Climbing Steps3min
  • Vacuuming6min
  • Cleaning Bath Tub6min
  • Water Walking5min
  • Swimming3min
  • Aerobics3min
  • Boxercising4min

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