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Calorie Slism

Food nutrition facts and count calories in food

Fried Egg

Meal Categories
Processed Food / Side Dishes

Fried Egg Calories and Quick Look At Nutrition Facts

Calories in Fried Egg221Cal 100g
146 Cal 66g(1 egg)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSelenium,Vitamin K

Fried egg is a popular meal throughout the world, and there are many slight variations to the recipe, according to the tastes of millions. Eggs can be fried solid, or only until the egg white hardens, but the egg yolk remains runny. It can be seasoned with salt, pepper, oregano, and/or ground cheese. The taste can also be altered depending on what the egg is fried in. Corn oil is usually used, but bacon grease or pork fat are an option as well.



Image of Fried Egg

Fried Egg

Additional Facts for Fried Egg

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content68 (%)

Ingredients in Fried Egg

Egg Egg 60 g 91 Cal
Salad Oil Salad Oil 6 g 56 Cal

Nutrition facts for Fried Egg (1 egg 66g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy146 Cal536~751Cal
Protein7.74g (30.96 Cal)15~34g
Fat12g (108 Cal)13~20g
Carbohydrate0.18g (0.72 Cal)75~105g

【PFC Balance】

The calories in Fried Egg per 66g(1 egg) is 146 calories. Fried Egg is calculated to be 221Cal per 100 grams making 80Cal equivalent to 36.2g with 12g of mostly fat、7.74g of protein、0.18g of carbohydrates in 66g while being rich in vitamins and minerals such as Selenium and Vitamin K.

Vitamins, minerals, dietary fiber, and sodium content for 66g (1 egg) of Fried Egg


(Percent Meal Value)

Vitamin A Retinol Equivalent84μg221μgRE
Vitamin D1.08μg1.8μg
Vitamin E Alpha Tocopherol1.37mg2.2mg
Vitamin K17.4μg17μg
Vitamin B10.04mg0.32mg
Vitamin B20.24mg0.36mg
Vitamin B60.04mg0.35mg
Vitamin B120.54μg0.8μg
Pantothenic Acid0.81mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.18g~2.5g

Fatty acid composition in 66g (1 egg) of Fried Egg

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids2.28g3g~4.7g
Monounsaturated Fatty Acids4.6g~6.2g
Polyunsaturated Fatty Acids3.44g3g~8.3g
Total Fatty Acids10.31g
N3 Polyunsaturated0.51g
N6 Polyunsaturated2.93g
Oleic Acid4440mg
Linoleic Acid2820mg

(Percent Meal Value)

Alpha Linolenic Acid433.2mg
Icosadienoic Acid9.6mg
DGLA (Dihomo-γ-linolenic acid)9mg
Arachidonic Acid84mg
Docosatetraenoic Acid4.8mg
Docosapentaenoic Acid N34.8mg
Docosahexaenoic Acid72mg

Amino acid composition in 66g (1 egg) of Fried Egg

Amino acids found in Fried Egg are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 146Cal

Fried Egg:Aerobic exercise duration required to burn 146 calories per 66g (1 egg)

  • Walking55min
  • Jogging33min
  • Cycling / Biking / Spinning21min
  • Jumping Rope17min
  • Stretching66min
  • Climbing Steps19min
  • Vacuuming47min
  • Cleaning Bath Tub44min
  • Water Walking41min
  • Swimming21min
  • Aerobics26min
  • Boxercising28min

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