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Food nutrition facts and count calories in food

(Oilseed Rape / Brassica campestris)

Food Categories

Oilseed Calories and Quick Look At Nutrition Facts

Calories in Oilseed33Cal 100g
66 Cal 200g(1bundle)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Folate

Oilseed rape or aburana in Japanese is used to make vegetable oil. It is often confused with rapeseed. Raw oilseed rape harvested before reaching maturity can be eaten as is. It has been harvested for the purpose of producing oil from vegetables for ages, which is why it is literal called oil greens in Japan.



Image of Oilseed


Additional Facts for Oilseed

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content88 (%)
Refuse0 (%)

Nutrition facts for Oilseed (1bundle 200g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy66 Cal536~751Cal
Protein8.8g (35.2 Cal)15~34g
Fat0.4g (3.6 Cal)13~20g
Carbohydrate11.6g (46.4 Cal)75~105g

【PFC Balance】

The calories in Oilseed per 200g(1bundle) is 66 calories. Oilseed is calculated to be 33Cal per 100 grams making 80Cal equivalent to 242.42g with 11.6g of mostly carbohydrates、8.8g of protein、0.4g of fat in 200g while being rich in vitamins and minerals such as Vitamin K and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 200g (1bundle) of Oilseed


(Percent Meal Value)

Vitamin A Retinol Equivalent360μg221μgRE
Vitamin E Alpha Tocopherol5.8mg2.2mg
Vitamin K500μg17μg
Vitamin B10.32mg0.32mg
Vitamin B20.56mg0.36mg
Vitamin B60.52mg0.35mg
Pantothenic Acid1.46mg1.5mg
Vitamin C260mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber8.4g5.7g~

Fatty acid composition in 200g (1bundle) of Oilseed

Fatty acids found in Oilseed are either to low to display a value or unknown

Amino acid composition in 200g (1bundle) of Oilseed

Amino acids found in Oilseed are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 66Cal

Oilseed:Aerobic exercise duration required to burn 66 calories per 200g (1bundle)

  • Walking25min
  • Jogging15min
  • Cycling / Biking / Spinning10min
  • Jumping Rope8min
  • Stretching30min
  • Climbing Steps9min
  • Vacuuming22min
  • Cleaning Bath Tub20min
  • Water Walking19min
  • Swimming10min
  • Aerobics12min
  • Boxercising13min

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