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Sunny-side up Eggs

Meal Categories
Processed Food / Side Dishes

Sunny-side up Eggs Calories and Quick Look At Nutrition Facts

Calories in Sunny-side up Eggs195Cal 100g
130 Cal 66.5g(1 egg)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSelenium,Biotin

Sunny side up egg is a quick and easy to make meal popular around the world - after all, eggs are cheap and easy to get a hold of. But, are eggs healthy for you? There's always been a scare concerning eggs as a part of regular diet due to their high levels of dietary cholesterol and it's effects on heart, but modern studies have shown that there are many more factors involving onset of heart diseases and that sunny side up eggs are not something you should avoid at all cost. Eggs are just like any other food - if you pay attention to your exercise moderation you'll be fine. Eggs provide you with high-quality protein as well as amino acids human body needs for development. Eggs are also low in calories and will supply some of the vitamin B12 your body needs.



Image of Sunny-side up Eggs

Sunny-side up Eggs

Additional Facts for Sunny-side up Eggs

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content68 (%)

Ingredients in Sunny-side up Eggs

Egg Egg 60 g 91 Cal
Salt Salt 2 g 0 Cal
Pepper Pepper 0.5 g 2 Cal
Salad Oil Salad Oil 4 g 37 Cal

Nutrition facts for Sunny-side up Eggs (1 egg 66.5g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy130 Cal536~751Cal
Protein7.79g (31.16 Cal)15~34g
Fat10.03g (90.27 Cal)13~20g
Carbohydrate0.52g (2.08 Cal)75~105g

【PFC Balance】

The calories in Sunny-side up Eggs per 66.5g(1 egg) is 130 calories. Sunny-side up Eggs is calculated to be 195Cal per 100 grams making 80Cal equivalent to 41.03g with 10.03g of mostly fat、7.79g of protein、0.52g of carbohydrates in 66.5g while being rich in vitamins and minerals such as Selenium and Biotin.

Vitamins, minerals, dietary fiber, and sodium content for 66.5g (1 egg) of Sunny-side up Eggs


(Percent Meal Value)

Vitamin A Retinol Equivalent84.04μg221μgRE
Vitamin D1.08μg1.8μg
Vitamin E Alpha Tocopherol1.11mg2.2mg
Vitamin K14μg17μg
Vitamin B10.04mg0.32mg
Vitamin B20.24mg0.36mg
Vitamin B60.04mg0.35mg
Vitamin B120.54μg0.8μg
Pantothenic Acid0.81mg1.5mg
Vitamin C0.01mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent2.16g~2.5g

Fatty acid composition in 66.5g (1 egg) of Sunny-side up Eggs

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids2.06g3g~4.7g
Monounsaturated Fatty Acids3.77g~6.2g
Polyunsaturated Fatty Acids2.62g3g~8.3g
Total Fatty Acids8.45g
N3 Polyunsaturated0.37g
N6 Polyunsaturated2.25g
Oleic Acid3640mg
Linoleic Acid2140mg

(Percent Meal Value)

Alpha Linolenic Acid297.2mg
Icosadienoic Acid9.6mg
DGLA (Dihomo-γ-linolenic acid)9mg
Arachidonic Acid84mg
Docosatetraenoic Acid4.8mg
Docosapentaenoic Acid N34.8mg
Docosahexaenoic Acid72mg

Amino acid composition in 66.5g (1 egg) of Sunny-side up Eggs

Amino acids found in Sunny-side up Eggs are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 130Cal

Sunny-side up Eggs:Aerobic exercise duration required to burn 130 calories per 66.5g (1 egg)

  • Walking49min
  • Jogging30min
  • Cycling / Biking / Spinning19min
  • Jumping Rope15min
  • Stretching59min
  • Climbing Steps17min
  • Vacuuming42min
  • Cleaning Bath Tub39min
  • Water Walking37min
  • Swimming19min
  • Aerobics23min
  • Boxercising25min

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