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Food nutrition facts and count calories in food

Agedashi Tofu
(Agedashi-Dofu / Deep-fried Tofu)

Meal Categories
Processed Food / Side Dishes

Agedashi Tofu Calories and Quick Look At Nutrition Facts

Calories in Agedashi Tofu92Cal 100g
61 Cal 66g(1/8 a brick of tofu)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Vitamin K

Agedashi-dofu is a Japanese meal inspired by the Western cooking style. Deep fried tofu - combining the unhealthy habit of deep frying everything with a soy based product has gotten us a meal that is good for you and tastes good, but is not as healthy as if it would have been had you used tofu some other way.

There are plenty of ingredients used to make Agedashi-dofu taste good, from corn starch to sake and onions. Tofu itself is rich in protein while being down on the calorie count, and side onions are there to provide vitamins. Soy sauce, sake and other additional sauces are there for the flavor, as they provide very little when it comes to nutritional values.



Image of Agedashi Tofu

Agedashi Tofu

Additional Facts for Agedashi Tofu

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content82 (%)

Ingredients in Agedashi Tofu

Firm Tofu Firm Tofu 37.5 g 27 Cal
Potato Starch Potato Starch 3 g 10 Cal
Salad Oil Salad Oil 1.5 g 14 Cal
Katsuobushi-Dashi Katsuobushi-Dashi 12 g 1 Cal
Mirin Mirin 2 g 5 Cal
Soy Sauce Soy Sauce 2 g 2 Cal
Sake Sake 2 g 3 Cal
Ginger Paste Ginger Paste 1 g 1 Cal
Daikon Daikon 3 g 1 Cal
Welsh Onions Welsh Onions 2 g 1 Cal

Nutrition facts for Agedashi Tofu (1/8 a brick of tofu 66g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy61 Cal536~751Cal
Protein2.74g (10.96 Cal)15~34g
Fat3.1g (27.9 Cal)13~20g
Carbohydrate4.56g (18.24 Cal)75~105g

【PFC Balance】

The calories in Agedashi Tofu per 66g(1/8 a brick of tofu) is 61 calories. Agedashi Tofu is calculated to be 92Cal per 100 grams making 80Cal equivalent to 86.96g with 4.56g of mostly carbohydrates、3.1g of fat、2.74g of protein in 66g while being rich in vitamins and minerals such as Molybdenum and Vitamin K.

Vitamins, minerals, dietary fiber, and sodium content for 66g (1/8 a brick of tofu) of Agedashi Tofu


(Percent Meal Value)

Vitamin A Retinol Equivalent0.03μg221μgRE
Vitamin E Alpha Tocopherol0.27mg2.2mg
Vitamin K7.57μg17μg
Vitamin B10.03mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.02mg0.35mg
Vitamin B120.05μg0.8μg
Pantothenic Acid0.03mg1.5mg
Vitamin C1.75mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.23g5.7g~
Sodium Chloride Equivalent0.32g~2.5g

Fatty acid composition in 66g (1/8 a brick of tofu) of Agedashi Tofu

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.44g3g~4.7g
Monounsaturated Fatty Acids0.94g~6.2g
Polyunsaturated Fatty Acids1.4g3g~8.3g
Total Fatty Acids2.78g
N3 Polyunsaturated0.2g

(Percent Meal Value)

N6 Polyunsaturated1.2g
Oleic Acid911.25mg
Linoleic Acid1185mg
Alpha Linolenic Acid203.25mg

Amino acid composition in 66g (1/8 a brick of tofu) of Agedashi Tofu

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total74.76mg
Aromatic Amino Acid Total257.04mg

(Percent Meal Value)

Aspartic Acid336.33mg
Glutamic Acid562.54mg
Amino Acid Total2858.6mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 61Cal

Agedashi Tofu:Aerobic exercise duration required to burn 61 calories per 66g (1/8 a brick of tofu)

  • Walking23min
  • Jogging14min
  • Cycling / Biking / Spinning9min
  • Jumping Rope7min
  • Stretching28min
  • Climbing Steps8min
  • Vacuuming20min
  • Cleaning Bath Tub18min
  • Water Walking18min
  • Swimming9min
  • Aerobics11min
  • Boxercising12min

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