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Food nutrition facts and count calories in food

Fried Octopus

Meal Categories
Processed Food / Side Dishes

Fried Octopus Calories and Quick Look At Nutrition Facts

Calories in Fried Octopus154Cal 100g
232 Cal 150.5g(1 small bowl)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin E Alpha Tocopherol

Fried octopus falls in the more exotic spectrum of dietary habits, but it's worth trying and it is definitely good for you. All of the health benefits of fish dishes apply to octopus meat as well, it being a very low calorie lean meat with a different texture and taste than fish meat, depending on the way you prepare it. High vitamin values including vitamin C, A and several forms of B vitamins, as well as omega 3-fatty acids which boost your immune system. Taurine, an organic acid with antioxidant properties is what makes octopus meat so healthy for you.

When making Fried Octopus, you should observe all the good habits of frying in general. Do not deep-fry it, use medium temperatures and increase the preparation time, rather than high temperatures over short amount of time, and collect the excess oil from the meat by letting it rest for a half an hour after you're done preparing it.



Image of Fried Octopus

Fried Octopus

Additional Facts for Fried Octopus

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content69 (%)

Ingredients in Fried Octopus

Octopus Octopus 100 g 76 Cal
Soy Sauce Soy Sauce 9 g 7 Cal
Mirin Mirin 9 g 22 Cal
Sake Sake 7.5 g 9 Cal
Garlic Garlic 2 g 3 Cal
Ginger Ginger 4 g 2 Cal
Potato Starch Potato Starch 10 g 33 Cal
Salad Oil Salad Oil 9 g 83 Cal

Nutrition facts for Fried Octopus (1 small bowl 150.5g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy232 Cal536~751Cal
Protein17.32g (69.28 Cal)15~34g
Fat9.75g (87.75 Cal)13~20g
Carbohydrate14.22g (56.88 Cal)75~105g

【PFC Balance】

The calories in Fried Octopus per 150.5g(1 small bowl) is 232 calories. Fried Octopus is calculated to be 154Cal per 100 grams making 80Cal equivalent to 51.95g with 17.32g of mostly protein、14.22g of carbohydrates、9.75g of fat in 150.5g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin E Alpha Tocopherol.

Vitamins, minerals, dietary fiber, and sodium content for 150.5g (1 small bowl) of Fried Octopus


(Percent Meal Value)

Vitamin A Retinol Equivalent5μg221μgRE
Vitamin E Alpha Tocopherol3.06mg2.2mg
Vitamin K15.31μg17μg
Vitamin B10.03mg0.32mg
Vitamin B20.11mg0.36mg
Vitamin B60.14mg0.35mg
Vitamin B121.31μg0.8μg
Pantothenic Acid0.3mg1.5mg
Vitamin C0.29mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.2g5.7g~
Sodium Chloride Equivalent2.02g~2.5g

Fatty acid composition in 150.5g (1 small bowl) of Fried Octopus

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.05g3g~4.7g
Monounsaturated Fatty Acids3.73g~6.2g
Polyunsaturated Fatty Acids3.82g3g~8.3g
Total Fatty Acids8.62g
N3 Polyunsaturated0.72g
N6 Polyunsaturated3.1g
Oleic Acid3611.64mg

(Percent Meal Value)

Linoleic Acid3068.39mg
Alpha Linolenic Acid612.87mg
Icosadienoic Acid0.99mg
Arachidonic Acid20.99mg
Icosapentaenoic Acid40mg
Docosapentaenoic Acid N36mg
Docosahexaenoic Acid68mg

Amino acid composition in 150.5g (1 small bowl) of Fried Octopus

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total455.89mg
Aromatic Amino Acid Total963.2mg

(Percent Meal Value)

Aspartic Acid1478.2mg
Glutamic Acid2262.8mg
Amino Acid Total13714mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 232Cal

Fried Octopus:Aerobic exercise duration required to burn 232 calories per 150.5g (1 small bowl)

  • Walking87min
  • Jogging52min
  • Cycling / Biking / Spinning33min
  • Jumping Rope26min
  • Stretching104min
  • Climbing Steps29min
  • Vacuuming75min
  • Cleaning Bath Tub69min
  • Water Walking65min
  • Swimming33min
  • Aerobics40min
  • Boxercising44min

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