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Guava Calories and Quick Look At Nutrition Facts

Calories in Guava38Cal 100g
80 Cal 210g(1item edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin C,Folate
Guava fruit also called Banjiro in Japanese is a fruit grown in the tropics. It is grown through the south in Japan including the islands of Okinawa.

The number of ways to eat guava other than raw include: Guava Juice, jam, and sweets made from guava. When eating guava raw, make sure not to eat too much seeds. There runs a potential risk that that these seeds will sit in your stomach.

The skin of guava fruit ranges in color from green to yellowish depending on ripeness. Ripe guava can be refrigerated for continued storage. However for unripe guava the preferred storage method is said to be exposed to heat.

The nutritional value including vitamins and minerals are the reason why guava fruit is considered one of the great super foods. Despite the buzz about brown polyphenols found in guava, note that this is only found in the leaves of guava that seldom make it to the shelves of grocery stores.



Image of Guava


Additional Facts for Guava

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content88 (%)
Refuse30 (%)

Nutrition facts for Guava (1item edible part 210g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy80 Cal536~751Cal
Protein1.26g (5.04 Cal)15~34g
Fat0.21g (1.89 Cal)13~20g
Carbohydrate20.79g (83.16 Cal)75~105g

【PFC Balance】

The calories in Guava per 210g(1item edible part) is 80 calories. Guava is calculated to be 38Cal per 100 grams making 80Cal equivalent to 210.53g with 20.79g of mostly carbohydrates、1.26g of protein、0.21g of fat in 210g while being rich in vitamins and minerals such as Vitamin C and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 210g (1item edible part) of Guava


(Percent Meal Value)

Vitamin A Retinol Equivalent105μg221μgRE
Vitamin E Alpha Tocopherol0.63mg2.2mg
Vitamin B10.06mg0.32mg
Vitamin B20.08mg0.36mg
Vitamin B60.13mg0.35mg
Pantothenic Acid0.67mg1.5mg
Vitamin C462mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber10.71g5.7g~

Fatty acid composition in 210g (1item edible part) of Guava

Fatty acids found in Guava are either to low to display a value or unknown

Amino acid composition in 210g (1item edible part) of Guava

Amino acids found in Guava are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 80Cal

Guava:Aerobic exercise duration required to burn 80 calories per 210g (1item edible part)

  • Walking30min
  • Jogging18min
  • Cycling / Biking / Spinning12min
  • Jumping Rope9min
  • Stretching36min
  • Climbing Steps10min
  • Vacuuming26min
  • Cleaning Bath Tub24min
  • Water Walking23min
  • Swimming12min
  • Aerobics14min
  • Boxercising15min

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