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Food nutrition facts and count calories in food

Red Cabbage
(Red kraut / Blue kraut)

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Red Cabbage Calories and Quick Look At Nutrition Facts

Calories in Red Cabbage30Cal 100g
306 Cal 1020g(1item medium)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin C,Vitamin K
Red cabbage is a particular type of cabbage also known as blue kruat. Unlike other types of cabbages, it is known to keep well even during cold times such as the winter enabling storage other than turning it into sauerkraut.



Image of Red Cabbage

Red Cabbage

Additional Facts for Red Cabbage

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content90 (%)
Refuse10 (%)

Nutrition facts for Red Cabbage (1item medium 1020g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy306 Cal536~751Cal
Protein20.4g (81.6 Cal)15~34g
Fat1.02g (9.18 Cal)13~20g
Carbohydrate68.34g (273.36 Cal)75~105g

【PFC Balance】

The calories in Red Cabbage per 1020g(1item medium) is 306 calories. Red Cabbage is calculated to be 30Cal per 100 grams making 80Cal equivalent to 266.67g with 68.34g of mostly carbohydrates、20.4g of protein、1.02g of fat in 1020g while being rich in vitamins and minerals such as Vitamin C and Vitamin K.

Vitamins, minerals, dietary fiber, and sodium content for 1020g (1item medium) of Red Cabbage


(Percent Meal Value)

Vitamin A Retinol Equivalent30.6μg221μgRE
Vitamin E Alpha Tocopherol1.02mg2.2mg
Vitamin K295.8μg17μg
Vitamin B10.71mg0.32mg
Vitamin B20.31mg0.36mg
Vitamin B61.94mg0.35mg
Pantothenic Acid3.57mg1.5mg
Vitamin C693.6mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber28.56g5.7g~

Fatty acid composition in 1020g (1item medium) of Red Cabbage

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.1g3g~4.7g
Polyunsaturated Fatty Acids0.1g3g~8.3g
Total Fatty Acids0.31g
N3 Polyunsaturated0.1g

(Percent Meal Value)

N6 Polyunsaturated0.1g
Oleic Acid40.8mg
Linoleic Acid61.2mg
Alpha Linolenic Acid71.4mg

Amino acid composition in 1020g (1item medium) of Red Cabbage

Amino acids found in Red Cabbage are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 306Cal

Red Cabbage:Aerobic exercise duration required to burn 306 calories per 1020g (1item medium)

  • Walking115min
  • Jogging69min
  • Cycling / Biking / Spinning43min
  • Jumping Rope35min
  • Stretching138min
  • Climbing Steps39min
  • Vacuuming98min
  • Cleaning Bath Tub91min
  • Water Walking86min
  • Swimming43min
  • Aerobics53min
  • Boxercising58min

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