Food CategoriesVegetables
| Calories in Red Cabbage | 30Cal 100g 306 Cal 1020g(1item medium) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin C,Vitamin K |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 90 (%) |
| Refuse | 10 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 306 Cal | 536～751Cal |
 | ||
| Protein | 20.4g (81.6 Cal) | 15～34g |
| ||
| Fat | 1.02g (9.18 Cal) | 13～20g |
| ||
| Carbohydrate | 68.34g (273.36 Cal) | 75～105g |
| ||
The calories in Red Cabbage per 1020g(1item medium) is 306 calories. Red Cabbage is calculated to be 30Cal per 100 grams making 80Cal equivalent to 266.67g with 68.34g of mostly carbohydrates、20.4g of protein、1.02g of fat in 1020g while being rich in vitamins and minerals such as Vitamin C and Vitamin K.
Vitamins, ｍinerals, dietary fiber, and sodium content for 1020g (1item medium) of Red Cabbage
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 30.6μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 1.02mg | 2.2mg |
| ||
| Vitamin K | 295.8μg | 17μg |
| ||
| Vitamin B1 | 0.71mg | 0.32mg |
| ||
| Vitamin B2 | 0.31mg | 0.36mg |
| ||
| Niacin | 3.06mg | 3.48mgNE |
| ||
| Vitamin B6 | 1.94mg | 0.35mg |
| ||
| Folate | 591.6μg | 80μg |
| ||
| Pantothenic Acid | 3.57mg | 1.5mg |
| ||
| Vitamin C | 693.6mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 40.8mg | ～1000mg |
| ||
| Potassium | 3162mg | 833mg |
| ||
| Calcium | 408mg | 221mg |
| ||
| Magnesium | 132.6mg | 91.8mg |
| ||
| Phosphorus | 438.6mg | 381mg |
| ||
| Iron | 5.1mg | 3.49mg |
| ||
| Zinc | 3.06mg | 3mg |
| ||
| Copper | 0.41mg | 0.24mg |
| ||
| Manganese | 2.04mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 28.56g | 5.7g～ |
| ||
Fatty acid composition in 1020g (1item medium) of Red Cabbage
（Percent Meal Value）
| Saturated Fatty Acids | 0.1g | 3g～4.7g |
| ||
| Polyunsaturated Fatty Acids | 0.1g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.31g | |
| ||
| N3 Polyunsaturated | 0.1g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.1g | |
| ||
| Oleic Acid | 40.8mg | |
| ||
| Linoleic Acid | 61.2mg | |
| ||
| Alpha Linolenic Acid | 71.4mg | |
| ||
Amino acid composition in 1020g (1item medium) of Red Cabbage
Amino acids found in Red Cabbage are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Red Cabbage:Aerobic exercise duration required to burn 306 calories per 1020g (1item medium)
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