RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food


Food Categories

Kohlrabi Calories and Quick Look At Nutrition Facts

Calories in Kohlrabi21Cal 100g
105 Cal 500g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin C,Folate
Kohlrabi is a cabbage cultivar that once mature doesn't resemble a cabbage at all but in fact looks more like a giant radish. It is best stored in a cool dry place. Uses for kohlrabi include salad and soup as well as pickled dishes and stew.



Image of Kohlrabi


Additional Facts for Kohlrabi

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content93 (%)
Refuse7 (%)

Nutrition facts for Kohlrabi (1item 500g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy105 Cal536~751Cal
Protein5g (20 Cal)15~34g
Fat0g (0 Cal)13~20g
Carbohydrate25.5g (102 Cal)75~105g

【PFC Balance】

The calories in Kohlrabi per 500g(1item) is 105 calories. Kohlrabi is calculated to be 21Cal per 100 grams making 80Cal equivalent to 380.95g with 25.5g of mostly carbohydrates、5g of protein、0g of fat in 500g while being rich in vitamins and minerals such as Vitamin C and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 500g (1item) of Kohlrabi


(Percent Meal Value)

Vitamin A Retinol Equivalent5μg221μgRE
Vitamin K35μg17μg
Vitamin B10.2mg0.32mg
Vitamin B20.25mg0.36mg
Vitamin B60.45mg0.35mg
Pantothenic Acid1mg1.5mg
Vitamin C225mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber9.5g5.7g~

Fatty acid composition in 500g (1item) of Kohlrabi

Fatty acids found in Kohlrabi are either to low to display a value or unknown

Amino acid composition in 500g (1item) of Kohlrabi

Amino acids found in Kohlrabi are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 105Cal

Kohlrabi:Aerobic exercise duration required to burn 105 calories per 500g (1item)

  • Walking40min
  • Jogging24min
  • Cycling / Biking / Spinning15min
  • Jumping Rope12min
  • Stretching48min
  • Climbing Steps14min
  • Vacuuming34min
  • Cleaning Bath Tub31min
  • Water Walking30min
  • Swimming15min
  • Aerobics19min
  • Boxercising20min

Add Kohlrabi and continue calculating calories - Food List


Calorie Top

What people are saying about Kohlrabi - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal