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Food nutrition facts and count calories in food

Grilled Eggplant

Meal Categories
Processed Food / Side Dishes

Grilled Eggplant Calories and Quick Look At Nutrition Facts

Calories in Grilled Eggplant75Cal 100g
83 Cal 110g(1 small eggplant)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Selenium

Grilled eggplant is a simple side dish which goes great with many other courses like grilled meat (chicken, pork, beef), or kebabs. The eggplant can be cut into thick rounds or smaller cubes, and seasoned with olive oil, garlic, salt, minced onion, tomatoes, parsley, or pepper. Some recipes even include honey. It can also be dipped into batter made flour and eggs.

Grilled eggplant is can be a nice addition to a healthy meal, as the vegetable itself is quite low on sugars, fat and carbs and contains a high percentage of water. It is also very healthy and can be suitable for vegetarians, or eaten as a light side dish with chicken or beaf.



Image of Grilled Eggplant

Grilled Eggplant

Additional Facts for Grilled Eggplant

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content82 (%)

Ingredients in Grilled Eggplant

Eggplants Eggplants 72 g 16 Cal
Soy Sauce Soy Sauce 18 g 13 Cal
Ginger Paste Ginger Paste 10 g 5 Cal
Katsuobushi Katsuobushi 3 g 11 Cal
Sesame Oil Sesame Oil 4 g 37 Cal
Konegi Konegi 3 g 1 Cal

Nutrition facts for Grilled Eggplant (1 small eggplant 110g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy83 Cal536~751Cal
Protein4.62g (18.48 Cal)15~34g
Fat4.24g (38.16 Cal)13~20g
Carbohydrate6.53g (26.12 Cal)75~105g

【PFC Balance】

The calories in Grilled Eggplant per 110g(1 small eggplant) is 83 calories. Grilled Eggplant is calculated to be 75Cal per 100 grams making 80Cal equivalent to 106.67g with 6.53g of mostly carbohydrates、4.62g of protein、4.24g of fat in 110g while being rich in vitamins and minerals such as Molybdenum and Selenium.

Vitamins, minerals, dietary fiber, and sodium content for 110g (1 small eggplant) of Grilled Eggplant


(Percent Meal Value)

Vitamin A Retinol Equivalent11.56μg221μgRE
Vitamin D0.18μg1.8μg
Vitamin E Alpha Tocopherol0.32mg2.2mg
Vitamin K11μg17μg
Vitamin B10.07mg0.32mg
Vitamin B20.08mg0.36mg
Vitamin B60.09mg0.35mg
Vitamin B120.46μg0.8μg
Pantothenic Acid0.36mg1.5mg
Vitamin C16.2mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.66g5.7g~
Sodium Chloride Equivalent2.77g~2.5g

Fatty acid composition in 110g (1 small eggplant) of Grilled Eggplant

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.64g3g~4.7g
Monounsaturated Fatty Acids1.51g~6.2g
Polyunsaturated Fatty Acids1.67g3g~8.3g
Total Fatty Acids3.82g
N3 Polyunsaturated0.03g
N6 Polyunsaturated1.64g
Oleic Acid1487.74mg
Linoleic Acid1643.54mg
Alpha Linolenic Acid13.3mg

(Percent Meal Value)

Octadecatrienoic Acid0.33mg
Icosadienoic Acid0.15mg
DGLA (Dihomo-γ-linolenic acid)0.12mg
Icosatetraenoic Acid0.18mg
Arachidonic Acid1.2mg
Icosapentaenoic Acid2.97mg
Docosapentaenoic Acid N30.66mg
Docosapentaenoic Acid N60.99mg
Docosahexaenoic Acid16.8mg

Amino acid composition in 110g (1 small eggplant) of Grilled Eggplant

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total129.84mg
Aromatic Amino Acid Total288.96mg

(Percent Meal Value)

Aspartic Acid457.2mg
Glutamic Acid690mg
Amino Acid Total4047.6mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 83Cal

Grilled Eggplant:Aerobic exercise duration required to burn 83 calories per 110g (1 small eggplant)

  • Walking31min
  • Jogging19min
  • Cycling / Biking / Spinning12min
  • Jumping Rope10min
  • Stretching38min
  • Climbing Steps11min
  • Vacuuming27min
  • Cleaning Bath Tub25min
  • Water Walking24min
  • Swimming12min
  • Aerobics15min
  • Boxercising16min

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