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Tomapi Calories and Quick Look At Nutrition Facts

Calories in Tomapi31Cal 100g
47 Cal 150g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin C,Vitamin E Alpha Tocopherol
Tomapi is a new variety of produce that is the offspring of tomatoes and bell peppers (called "piman" in Japanese), hence it called tomapi. It is said to have occurred naturally. It is an exceptional source of vitamin A, vitamin, E, vitamin B6, folate, and vitamin C. With only 31 calories per 100g serving size it is low calorie.



Image of Tomapi


Additional Facts for Tomapi

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content90 (%)
Refuse15 (%)

Nutrition facts for Tomapi (1item 150g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy47 Cal536~751Cal
Protein1.5g (6 Cal)15~34g
Fat0.3g (2.7 Cal)13~20g
Carbohydrate11.25g (45 Cal)75~105g

【PFC Balance】

The calories in Tomapi per 150g(1item) is 47 calories. Tomapi is calculated to be 31Cal per 100 grams making 80Cal equivalent to 258.06g with 11.25g of mostly carbohydrates、1.5g of protein、0.3g of fat in 150g while being rich in vitamins and minerals such as Vitamin C and Vitamin E Alpha Tocopherol.

Vitamins, minerals, dietary fiber, and sodium content for 150g (1item) of Tomapi


(Percent Meal Value)

Vitamin A Retinol Equivalent240μg221μgRE
Vitamin E Alpha Tocopherol6.45mg2.2mg
Vitamin K6μg17μg
Vitamin B10.08mg0.32mg
Vitamin B20.14mg0.36mg
Vitamin B60.84mg0.35mg
Pantothenic Acid0.5mg1.5mg
Vitamin C300mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber2.4g5.7g~

Fatty acid composition in 150g (1item) of Tomapi

Fatty acids found in Tomapi are either to low to display a value or unknown

Amino acid composition in 150g (1item) of Tomapi

Amino acids found in Tomapi are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 47Cal

Tomapi:Aerobic exercise duration required to burn 47 calories per 150g (1item)

  • Walking18min
  • Jogging11min
  • Cycling / Biking / Spinning7min
  • Jumping Rope6min
  • Stretching22min
  • Climbing Steps6min
  • Vacuuming16min
  • Cleaning Bath Tub14min
  • Water Walking14min
  • Swimming7min
  • Aerobics9min
  • Boxercising9min

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