Meal CategoriesProcessed Food / Side Dishes
| Calories in Stuffed Peppers | 133Cal 100g 369 Cal 277.5g(1 serving) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin C,Niacin |
Stuffed peppers are a real shame to miss out on, no matter if you are a vegetarian or not. This dish is probably the most common kind of stuffed vegetables made. Various nations (such as India, Serbia, or Mexico) manage to include similar recipes as a part of their national cuisine.
When preparing stuffed peppers, and achieving the perfectly juicy taste, one usually uses bell peppers. What is great about this dish is a number of stuffings that can be used. Vegetarian stuffing can consist of Tomato, brown rice, onion, and sweet corn. But if you allow meat in your diet, you can mix it up with ground beef or pork and even add some cheese. Before putting this dish in an oven you can achieve the perfect taste by seasoning it with coriander or lemon juice.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 73 (%) |
 |
Ground Pork | 30 g | 67 Cal |
 |
Ground Beef | 70 g | 157 Cal |
 |
Onions | 35 g | 13 Cal |
 |
Egg | 20 g | 31 Cal |
 |
Bread Crumbs | 10 g | 38 Cal |
 |
Salt | 2 g | 0 Cal |
 |
Pepper | 0.5 g | 2 Cal |
 |
Bell Peppers | 70 g | 16 Cal |
 |
Ketchup | 20 g | 24 Cal |
 |
Tonkatsu Sauce | 20 g | 22 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 369 Cal | 536～751Cal |
 | ||
| Protein | 24.45g (97.8 Cal) | 15～34g |
| ||
| Fat | 18.01g (162.09 Cal) | 13～20g |
| ||
| Carbohydrate | 25.39g (101.56 Cal) | 75～105g |
| ||
The calories in Stuffed Peppers per 277.5g(1 serving) is 369 calories. Stuffed Peppers is calculated to be 133Cal per 100 grams making 80Cal equivalent to 60.15g with 25.39g of mostly carbohydrates、24.45g of protein、18.01g of fat in 277.5g while being rich in vitamins and minerals such as Vitamin C and Niacin.
Vitamins, ｍinerals, dietary fiber, and sodium content for 277.5g (1 serving) of Stuffed Peppers
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 70.15μg | 221μgRE |
 | ||
| Vitamin D | 0.58μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 1.86mg | 2.2mg |
| ||
| Vitamin K | 23.7μg | 17μg |
| ||
| Vitamin B1 | 0.33mg | 0.32mg |
| ||
| Vitamin B2 | 0.33mg | 0.36mg |
| ||
| Niacin | 5.94mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.58mg | 0.35mg |
| ||
| Vitamin B12 | 1.36μg | 0.8μg |
| ||
| Folate | 42.9μg | 80μg |
| ||
| Pantothenic Acid | 1.78mg | 1.5mg |
| ||
| Biotin | 8.74μg | 17μg |
| ||
| Vitamin C | 59.11mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 1625.29mg | ～1000mg |
| ||
| Potassium | 677.9mg | 833mg |
| ||
| Calcium | 50.84mg | 221mg |
| ||
| Magnesium | 46.2mg | 91.8mg |
| ||
| Phosphorus | 257.1mg | 381mg |
| ||
| Iron | 3.33mg | 3.49mg |
| ||
| Zinc | 4.38mg | 3mg |
| ||
| Copper | 0.25mg | 0.24mg |
| ||
| Manganese | 0.22mg | 1.17mg |
| ||
| Iodine | 4.19μg | 43.8μg |
| ||
| Selenium | 9.19μg | 8.3μg |
| ||
| Chromium | 3.36μg | 10μg |
| ||
| Molybdenum | 6.13μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 3.14g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 4.08g | ～2.5g |
| ||
Fatty acid composition in 277.5g (1 serving) of Stuffed Peppers
（Percent Meal Value）
| Saturated Fatty Acids | 6.3g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 7.69g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 1.47g | 3g～8.3g |
| ||
| Total Fatty Acids | 15.46g | |
| ||
| N3 Polyunsaturated | 0.14g | |
| ||
| N6 Polyunsaturated | 1.33g | |
| ||
| Oleic Acid | 6912.66mg | |
| ||
| Linoleic Acid | 1171.8mg | |
| ||
| Alpha Linolenic Acid | 83.64mg | |
| ||
（Percent Meal Value）
| Icosadienoic Acid | 29.19mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 25mg | |
| ||
| Icosatetraenoic Acid | 2.11mg | |
| ||
| Arachidonic Acid | 80.61mg | |
| ||
| Icosapentaenoic Acid | 6.3mg | |
| ||
| Docosatetraenoic Acid | 9.49mg | |
| ||
| Docosapentaenoic Acid N3 | 19.2mg | |
| ||
| Docosahexaenoic Acid | 30.39mg | |
| ||
Amino acid composition in 277.5g (1 serving) of Stuffed Peppers
（Percent Meal Value）
| Isoleucine | 848.6mg | |
| ||
| Leucine | 1444.44mg | |
| ||
| Lysine | 1521.45mg | |
| ||
| Sulfur Containing Amino Acid Total | 723.25mg | |
| ||
| Aromatic Amino Acid Total | 1327.75mg | |
| ||
| Threonine | 770.9mg | |
| ||
| Tryptophan | 211.54mg | |
| ||
| Valine | 939.34mg | |
| ||
| Histidine | 636.2mg | |
| ||
（Percent Meal Value）
| Arginine | 1341.41mg | |
| ||
| Alanine | 1233.6mg | |
| ||
| Aspartic Acid | 1708.85mg | |
| ||
| Glutamic Acid | 2855.5mg | |
| ||
| Glycine | 1536.41mg | |
| ||
| Proline | 1027.64mg | |
| ||
| Serine | 679.35mg | |
| ||
| Amino Acid Total | 18505mg | |
| ||
| Ammonia | 313.99mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Stuffed Peppers:Aerobic exercise duration required to burn 369 calories per 277.5g (1 serving)
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