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Caesar Salad

Meal Categories
Processed Food / Side Dishes

Caesar Salad Calories and Quick Look At Nutrition Facts

Calories in Caesar Salad140Cal 100g
234 Cal 167g(1 serving)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Vitamin E Alpha Tocopherol

Caesar Salad is almost too tasty to be even called a salad; it's almost a meal on its own. Although you most likely won’t find yourself sitting in front of a bowl of Caesar salad daily, it is still a very enticing meal to consider when thinking of what to help yourself to. It's popular, it looks good, and, most importantly, it is good for your body. Why?
Let's see what's healthy in a good Caesar Salad. Lettuce provides lots of fiber to help with your digestion. Garlic pods have a wide range of benefits to your immune system. Olive Oil is one of the healthiest oils to turn to, and eggs are providing protein and carbs, although not as much as white chicken meat, a vital part to Caesar Salad that makes it almost a meal, not just a salad.



Image of Caesar Salad

Caesar Salad

Additional Facts for Caesar Salad

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content76 (%)

Ingredients in Caesar Salad

Lettuce Lettuce 100 g 12 Cal
Mayonnaise Mayonnaise 12 g 84 Cal
Lemons Lemons 15 g 4 Cal
Olive Oil Olive Oil 6 g 56 Cal
Milk Milk 8 g 6 Cal
Garlic Paste Garlic Paste 1 g 2 Cal
Parmesan Cheese Parmesan Cheese 3 g 15 Cal
Black Pepper Black Pepper 0.5 g 2 Cal
Bread Bread 20 g 53 Cal
Salt Salt 1 g 0 Cal
Garlic Powder Garlic Powder 0.5 g 2 Cal

Nutrition facts for Caesar Salad (1 serving 167g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy234 Cal536~751Cal
Protein4.49g (17.96 Cal)15~34g
Fat17.32g (155.88 Cal)13~20g
Carbohydrate15.48g (61.92 Cal)75~105g

【PFC Balance】

The calories in Caesar Salad per 167g(1 serving) is 234 calories. Caesar Salad is calculated to be 140Cal per 100 grams making 80Cal equivalent to 57.14g with 17.32g of mostly fat、15.48g of carbohydrates、4.49g of protein in 167g while being rich in vitamins and minerals such as Vitamin K and Vitamin E Alpha Tocopherol.

Vitamins, minerals, dietary fiber, and sodium content for 167g (1 serving) of Caesar Salad


(Percent Meal Value)

Vitamin A Retinol Equivalent33.42μg221μgRE
Vitamin D0.07μg1.8μg
Vitamin E Alpha Tocopherol2.66mg2.2mg
Vitamin K45.34μg17μg
Vitamin B10.07mg0.32mg
Vitamin B20.08mg0.36mg
Vitamin B60.08mg0.35mg
Vitamin B120.12μg0.8μg
Pantothenic Acid0.42mg1.5mg
Vitamin C12.58mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.55g5.7g~
Sodium Chloride Equivalent1.64g~2.5g

Fatty acid composition in 167g (1 serving) of Caesar Salad

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids2.61g3g~4.7g
Monounsaturated Fatty Acids9.3g~6.2g
Polyunsaturated Fatty Acids3.97g3g~8.3g
Total Fatty Acids15.92g
N3 Polyunsaturated0.57g
N6 Polyunsaturated3.41g
Oleic Acid9128.74mg
Linoleic Acid3391.04mg

(Percent Meal Value)

Alpha Linolenic Acid576.5mg
Octadecatrienoic Acid0.18mg
Icosadienoic Acid5.53mg
DGLA (Dihomo-γ-linolenic acid)1mg
Icosatetraenoic Acid0.47mg
Arachidonic Acid1.59mg
Icosapentaenoic Acid0.68mg
Docosapentaenoic Acid N31.05mg

Amino acid composition in 167g (1 serving) of Caesar Salad

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total77mg
Aromatic Amino Acid Total183mg

(Percent Meal Value)

Aspartic Acid146.99mg
Glutamic Acid700mg
Amino Acid Total2259.99mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 234Cal

Caesar Salad:Aerobic exercise duration required to burn 234 calories per 167g (1 serving)

  • Walking88min
  • Jogging53min
  • Cycling / Biking / Spinning33min
  • Jumping Rope27min
  • Stretching105min
  • Climbing Steps30min
  • Vacuuming75min
  • Cleaning Bath Tub69min
  • Water Walking66min
  • Swimming33min
  • Aerobics41min
  • Boxercising44min

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