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Lemons Calories and Quick Look At Nutrition Facts

Calories in Lemons26Cal 100g
12 Cal 45g(3tbsp par item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin C,Folate
Lemons and other fruit high in citric acid were once referred to as citron. Lemon is a citrus fruit that is used to make umeboshi dried plum found often as a filling to onigiri rice balls. Citric acid contained in lemons plays an important role in the metabolism. It activates what is known as the citric acid cycle promoting fatigue recover and enhanced fat burn.



Image of Lemons


Additional Facts for Lemons

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content90 (%)
Refuse0 (%)

Nutrition facts for Lemons (3tbsp par item 45g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy12 Cal536~751Cal
Protein0.18g (0.72 Cal)15~34g
Fat0.09g (0.81 Cal)13~20g
Carbohydrate3.87g (15.48 Cal)75~105g

【PFC Balance】

The calories in Lemons per 45g(3tbsp par item) is 12 calories. Lemons is calculated to be 26Cal per 100 grams making 80Cal equivalent to 307.69g with 3.87g of mostly carbohydrates、0.18g of protein、0.09g of fat in 45g while being rich in vitamins and minerals such as Vitamin C and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 45g (3tbsp par item) of Lemons


(Percent Meal Value)

Vitamin A Retinol Equivalent0.45μg221μgRE
Vitamin E Alpha Tocopherol0.05mg2.2mg
Vitamin B10.02mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.02mg0.35mg
Pantothenic Acid0.08mg1.5mg
Vitamin C22.5mg33mg


(Percent Meal Value)


Fatty acid composition in 45g (3tbsp par item) of Lemons

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.01g3g~4.7g
Monounsaturated Fatty Acids0g~6.2g
Polyunsaturated Fatty Acids0.01g3g~8.3g
Total Fatty Acids0.02g
N3 Polyunsaturated0g

(Percent Meal Value)

N6 Polyunsaturated0.01g
Oleic Acid2.25mg
Linoleic Acid9mg
Alpha Linolenic Acid4.95mg

Amino acid composition in 45g (3tbsp par item) of Lemons

Amino acids found in Lemons are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 12Cal

Lemons:Aerobic exercise duration required to burn 12 calories per 45g (3tbsp par item)

  • Walking5min
  • Jogging3min
  • Cycling / Biking / Spinning2min
  • Jumping Rope2min
  • Stretching6min
  • Climbing Steps2min
  • Vacuuming4min
  • Cleaning Bath Tub4min
  • Water Walking4min
  • Swimming2min
  • Aerobics3min
  • Boxercising3min

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