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Food nutrition facts and count calories in food


Food Categories
Oil / Condiments / Spices

Mayonnaise Calories and Quick Look At Nutrition Facts

Calories in Mayonnaise703Cal 100g
84 Cal 12g(1tbsp)
Diet Friendliness
User Reviews
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin E Alpha Tocopherol,Vitamin K
Mayonnaise is a condiment primarily made using oil, eggs, and vinegar. It is a high calorie food. A single spoon of mayonnaise contains as much as 84 calories. For people on a diet, using oil free dressing as opposed to dressing that may contain mayonnaise such as thousand island dressing and ranch dressing is recommended. Light mayonnaise may contain modified corn starch and other food additive such as xanthan gum so eating real mayonnaise may be considered healthier.



Image of Mayonnaise


Additional Facts for Mayonnaise

Diet Friendliness
User Reviews
Appetite Satisfaction
Nutritional Value
Water Content16 (%)
Refuse0 (%)

Nutrition facts for Mayonnaise (1tbsp 12g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy84 Cal536~751Cal
Protein0.18g (0.72 Cal)15~34g
Fat9.04g (81.36 Cal)13~20g
Carbohydrate0.54g (2.16 Cal)75~105g

【PFC Balance】

The calories in Mayonnaise per 12g(1tbsp) is 84 calories. Mayonnaise is calculated to be 703Cal per 100 grams making 80Cal equivalent to 11.38g with 9.04g of mostly fat、0.54g of carbohydrates、0.18g of protein in 12g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Vitamin K.

Vitamins, minerals, dietary fiber, and sodium content for 12g (1tbsp) of Mayonnaise


(Percent Meal Value)

Vitamin A Retinol Equivalent2.04μg221μgRE
Vitamin D0.04μg1.8μg
Vitamin E Alpha Tocopherol1.76mg2.2mg
Vitamin K13.2μg17μg
Vitamin B10mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60mg0.35mg
Vitamin B120.01μg0.8μg
Pantothenic Acid0.03mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.22g~2.5g

Fatty acid composition in 12g (1tbsp) of Mayonnaise

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.8g3g~4.7g
Monounsaturated Fatty Acids4.28g~6.2g
Polyunsaturated Fatty Acids3.27g3g~8.3g
Total Fatty Acids8.35g
N3 Polyunsaturated0.5g

(Percent Meal Value)

N6 Polyunsaturated2.77g
Oleic Acid4200mg
Linoleic Acid2760mg
Alpha Linolenic Acid504mg
Icosadienoic Acid5.28mg

Amino acid composition in 12g (1tbsp) of Mayonnaise

Amino acids found in Mayonnaise are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 84Cal

Mayonnaise:Aerobic exercise duration required to burn 84 calories per 12g (1tbsp)

  • Walking32min
  • Jogging19min
  • Cycling / Biking / Spinning12min
  • Jumping Rope10min
  • Stretching38min
  • Climbing Steps11min
  • Vacuuming27min
  • Cleaning Bath Tub25min
  • Water Walking24min
  • Swimming12min
  • Aerobics15min
  • Boxercising16min

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