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Food nutrition facts and count calories in food

Olive Oil

Food Categories
Oil / Condiments / Spices

Olive Oil Calories and Quick Look At Nutrition Facts

Calories in Olive Oil921Cal 100g
111 Cal 12g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin E Alpha Tocopherol,Vitamin K
Olive oil has higher oleic acid content than other vegetable oils.

Oleic acid is an unsaturated fatty acid that is said to lower cholesterol. It is a monounsaturated fatty acid that lowered bad cholesterol without affecting good cholesterol, which is why olive oil is considered such a healthy oil to cook with. However, the health benefit of monounsaturated fats like that contained in olive oil is rendered ineffective after heating. One way to work around this is to incorporate olive oil in your diet without cooking such as eating with fresh tomatoes or seamlessly added to a salad.

Extra virgin olive oil used in cooking is said to be resilient to heat exposer making it possible to benefit from olive oil monounsaturated fats in your cooking.

Olive oil oleic acid is also said to serve as an insulin inhibitor reducing the amount of energy that is stored away as fat due to high insulin levels in your blood.

Although olive oil is a good way to get healthy fats into your diet, it's still a fat. That means if you are not careful and taking in too much olive oil, it might be lead to obesity.



Image of Olive Oil

Olive Oil

Additional Facts for Olive Oil

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content0 (%)
Refuse0 (%)

Nutrition facts for Olive Oil (1tbsp 12g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy111 Cal536~751Cal
Protein0g (0 Cal)15~34g
Fat12g (108 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Olive Oil per 12g(1tbsp) is 111 calories. Olive Oil is calculated to be 921Cal per 100 grams making 80Cal equivalent to 8.69g with 12g of mostly fat、0g of carbohydrates、0g of protein in 12g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Vitamin K.

Vitamins, minerals, dietary fiber, and sodium content for 12g (1tbsp) of Olive Oil


(Percent Meal Value)

Vitamin A Retinol Equivalent1.8μg221μgRE
Vitamin E Alpha Tocopherol0.89mg2.2mg
Vitamin K5.04μg17μg

Fatty acid composition in 12g (1tbsp) of Olive Oil

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.59g3g~4.7g
Monounsaturated Fatty Acids8.88g~6.2g
Polyunsaturated Fatty Acids0.87g3g~8.3g
Total Fatty Acids11.35g
N3 Polyunsaturated0.07g

(Percent Meal Value)

N6 Polyunsaturated0.8g
Oleic Acid8760mg
Linoleic Acid792mg
Alpha Linolenic Acid72mg

Amino acid composition in 12g (1tbsp) of Olive Oil

Amino acids found in Olive Oil are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 111Cal

Olive Oil:Aerobic exercise duration required to burn 111 calories per 12g (1tbsp)

  • Walking42min
  • Jogging25min
  • Cycling / Biking / Spinning16min
  • Jumping Rope13min
  • Stretching50min
  • Climbing Steps14min
  • Vacuuming36min
  • Cleaning Bath Tub33min
  • Water Walking32min
  • Swimming16min
  • Aerobics20min
  • Boxercising21min

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