RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

(Pork Bowl)

Meal Categories
Rice / Wheat / Staple Foods

Butadon Calories and Quick Look At Nutrition Facts

Calories in Butadon165Cal 100g
848 Cal 514g(1 medium sized bowl)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Vitamin B1

Butadon is a Japanese dish one can easily become addicted to. Literally, it means ‘pork bowl’, as it is a dish consisting of a bowl of rice covered with simmered pork. What adds up to the taste of this dish (which is, by the way, very easy to make) is the fact that the pork is simmered in a sweet sauce.

In addition, this tasty pork dish can keep your stomach full for quite some time, but be ready: there will be some additional jogging to be done in order to burn the calories that come from all the fat and carbs.



Image of Butadon


Additional Facts for Butadon

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content66 (%)

Ingredients in Butadon

Steamed Rice Steamed Rice 260 g 437 Cal
Pork Belly Pork Belly 80 g 309 Cal
Onions Onions 50 g 19 Cal
Umami Seasoning Umami Seasoning 1 g 3 Cal
Water Water 70 g 0 Cal
Sake Sake 14 g 16 Cal
Garlic Garlic 3 g 5 Cal
Soy Sauce Soy Sauce 9 g 7 Cal
Usukuchi Soy Sauce Usukuchi Soy Sauce 9 g 5 Cal
Sugar Sugar 7 g 27 Cal
Mirin Mirin 4 g 10 Cal
Sesame Seeds Sesame Seeds 2 g 12 Cal
Red Pickled Ginger Red Pickled Ginger 5 g 1 Cal

Nutrition facts for Butadon (1 medium sized bowl 514g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy848 Cal536~751Cal
Protein20.46g (81.84 Cal)15~34g
Fat29.61g (266.49 Cal)13~20g
Carbohydrate113.59g (454.36 Cal)75~105g

【PFC Balance】

The calories in Butadon per 514g(1 medium sized bowl) is 848 calories. Butadon is calculated to be 165Cal per 100 grams making 80Cal equivalent to 48.48g with 113.59g of mostly carbohydrates、29.61g of fat、20.46g of protein in 514g while being rich in vitamins and minerals such as Molybdenum and Vitamin B1.

Vitamins, minerals, dietary fiber, and sodium content for 514g (1 medium sized bowl) of Butadon


(Percent Meal Value)

Vitamin A Retinol Equivalent8.02μg221μgRE
Vitamin D0.31μg1.8μg
Vitamin E Alpha Tocopherol0.57mg2.2mg
Vitamin K3.34μg17μg
Vitamin B10.51mg0.32mg
Vitamin B20.21mg0.36mg
Vitamin B60.41mg0.35mg
Vitamin B120.36μg0.8μg
Pantothenic Acid1.49mg1.5mg
Vitamin C5.91mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber2.11g5.7g~
Sodium Chloride Equivalent3.6g~2.5g

Fatty acid composition in 514g (1 medium sized bowl) of Butadon

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids10.79g3g~4.7g
Monounsaturated Fatty Acids12.44g~6.2g
Polyunsaturated Fatty Acids3.96g3g~8.3g
Total Fatty Acids27.19g
N3 Polyunsaturated0.15g
N6 Polyunsaturated3.86g
Oleic Acid11759.5mg
Linoleic Acid3603.14mg

(Percent Meal Value)

Alpha Linolenic Acid151.22mg
Icosadienoic Acid127.99mg
DGLA (Dihomo-γ-linolenic acid)23.18mg
Arachidonic Acid64.04mg
Icosapentaenoic Acid0.1mg
Docosapentaenoic Acid N60.05mg
Docosahexaenoic Acid0.57mg

Amino acid composition in 514g (1 medium sized bowl) of Butadon

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total349.11mg
Aromatic Amino Acid Total705.21mg

(Percent Meal Value)

Aspartic Acid780.61mg
Glutamic Acid1560.2mg
Amino Acid Total8030.02mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 848Cal

Butadon:Aerobic exercise duration required to burn 848 calories per 514g (1 medium sized bowl)

  • Walking317min
  • Jogging191min
  • Cycling / Biking / Spinning119min
  • Jumping Rope96min
  • Stretching381min
  • Climbing Steps106min
  • Vacuuming272min
  • Cleaning Bath Tub251min
  • Water Walking238min
  • Swimming119min
  • Aerobics147min
  • Boxercising159min

Add Butadon and continue calculating calories - Food List


Calorie Top

What people are saying about Butadon - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal