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Calorie Slism

Food nutrition facts and count calories in food

Umami Seasoning
(All Purpose Seasoning Flavor)

Food Categories
Oil / Condiments / Spices

Umami Seasoning Calories and Quick Look At Nutrition Facts

Calories in Umami Seasoning224Cal 100g
27 Cal 12g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Selenium
Umami all-purpose seasoning flavor is seasoning made from tuna, Kombu seaweed and many other ingredients to easily add umami flavor to any dish. Umami seasoning doesn't have a particular flavor, but is said to make food taste better. On top of chemical food additives it contains, it also has amino acids.



Image of Umami Seasoning

Umami Seasoning

Additional Facts for Umami Seasoning

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content1 (%)
Refuse0 (%)

Nutrition facts for Umami Seasoning (1tbsp 12g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy27 Cal536~751Cal
Protein2.9g (11.6 Cal)15~34g
Fat0.04g (0.36 Cal)13~20g
Carbohydrate3.73g (14.92 Cal)75~105g

【PFC Balance】

The calories in Umami Seasoning per 12g(1tbsp) is 27 calories. Umami Seasoning is calculated to be 224Cal per 100 grams making 80Cal equivalent to 35.71g with 3.73g of mostly carbohydrates、2.9g of protein、0.04g of fat in 12g while being rich in vitamins and minerals such as Sodium and Selenium.

Vitamins, minerals, dietary fiber, and sodium content for 12g (1tbsp) of Umami Seasoning


(Percent Meal Value)

Vitamin D0.1μg1.8μg
Vitamin E Alpha Tocopherol0.01mg2.2mg
Vitamin B10mg0.32mg
Vitamin B20.02mg0.36mg
Vitamin B60.01mg0.35mg
Vitamin B120.17μg0.8μg
Pantothenic Acid0.02mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent4.87g~2.5g

Fatty acid composition in 12g (1tbsp) of Umami Seasoning

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.01g3g~4.7g
Monounsaturated Fatty Acids0g~6.2g
Polyunsaturated Fatty Acids0.01g3g~8.3g
Total Fatty Acids0.02g
N3 Polyunsaturated0.01g
N6 Polyunsaturated0g
Oleic Acid3mg
Linoleic Acid0.24mg

(Percent Meal Value)

Alpha Linolenic Acid0.12mg
Octadecatrienoic Acid0.24mg
Arachidonic Acid0.48mg
Icosapentaenoic Acid1.08mg
Henicosapentaenoic Acid0.12mg
Docosapentaenoic Acid N30.24mg
Docosapentaenoic Acid N60.6mg
Docosahexaenoic Acid6.72mg

Amino acid composition in 12g (1tbsp) of Umami Seasoning

Amino acids found in Umami Seasoning are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 27Cal

Umami Seasoning:Aerobic exercise duration required to burn 27 calories per 12g (1tbsp)

  • Walking11min
  • Jogging7min
  • Cycling / Biking / Spinning4min
  • Jumping Rope4min
  • Stretching13min
  • Climbing Steps4min
  • Vacuuming9min
  • Cleaning Bath Tub8min
  • Water Walking8min
  • Swimming4min
  • Aerobics5min
  • Boxercising6min

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