RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food


Meal Categories
Rice / Wheat / Staple Foods

Hayashi-Rice Calories and Quick Look At Nutrition Facts

Calories in Hayashi-Rice162Cal 100g
804 Cal 496.1g(1 plate)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Vitamin B12

Hayashi-Rice or Hashed Beef Rice is a quick and easy meal introduced to the Western world recently, as it originates from Japan. It's a good choice as the main dish of a day, providing most of what your body needs.

Steamed rice makes the basis of this dish, providing you with moderate calorie count, with low carbohydrates values and with dietary fiber, all things your body can appreciate. Steaming is the best way to prepare rice, due to the fact that B type vitamins are soluble in water, this way you get to keep the most of what rice has to offer.

Meat and sauce are what give this dish its taste. You want to use lean beef, with low fat values and high protein values, providing you with the energy your body needs. There are also veggies added to the mix, like onion, which is good for your blood, and button mushrooms, which add a range of healthy minerals to the dish. Sauce is often made with red wine and tomato sauce - a healthy combination that will keep you lean and provide a great taste.



Image of Hayashi-Rice


Additional Facts for Hayashi-Rice

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content71 (%)

Ingredients in Hayashi-Rice

Steamed Rice Steamed Rice 100 g 168 Cal
Beef Chuck Loin Beef Chuck Loin 100 g 240 Cal
Onions Onions 120 g 45 Cal
Bacon Bacon 8.5 g 35 Cal
Green Peas Green Peas 7.4 g 7 Cal
Demi-Glace Demi-Glace 100 g 164 Cal
Tomato Puree Tomato Puree 7.5 g 4 Cal
Tomato Juice Tomato Juice 15 g 3 Cal
Ketchup Ketchup 15 g 18 Cal
Sugar Sugar 1.2 g 5 Cal
Vinegar Vinegar 3.75 g 1 Cal
Garlic Garlic 0.75 g 2 Cal
Butter Butter 15 g 112 Cal
Salt Salt 1 g 0 Cal
Pepper Pepper 1 g 4 Cal

Nutrition facts for Hayashi-Rice (1 plate 496.1g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy804 Cal536~751Cal
Protein27.83g (111.32 Cal)15~34g
Fat45.29g (407.61 Cal)13~20g
Carbohydrate62.76g (251.04 Cal)75~105g

【PFC Balance】

The calories in Hayashi-Rice per 496.1g(1 plate) is 804 calories. Hayashi-Rice is calculated to be 162Cal per 100 grams making 80Cal equivalent to 49.38g with 62.76g of mostly carbohydrates、45.29g of fat、27.83g of protein in 496.1g while being rich in vitamins and minerals such as Molybdenum and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 496.1g (1 plate) of Hayashi-Rice


(Percent Meal Value)

Vitamin A Retinol Equivalent205.14μg221μgRE
Vitamin D0.64μg1.8μg
Vitamin E Alpha Tocopherol2.43mg2.2mg
Vitamin K17.21μg17μg
Vitamin B10.25mg0.32mg
Vitamin B20.3mg0.36mg
Vitamin B60.69mg0.35mg
Vitamin B122.18μg0.8μg
Pantothenic Acid1.98mg1.5mg
Vitamin C22.08mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber4.17g5.7g~
Sodium Chloride Equivalent3.13g~2.5g

Fatty acid composition in 496.1g (1 plate) of Hayashi-Rice

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids22.18g3g~4.7g
Monounsaturated Fatty Acids15.92g~6.2g
Polyunsaturated Fatty Acids1.54g3g~8.3g
Total Fatty Acids39.64g
N3 Polyunsaturated0.25g
N6 Polyunsaturated1.24g
Oleic Acid14208.01mg
Linoleic Acid1169.46mg

(Percent Meal Value)

Alpha Linolenic Acid197.65mg
Icosadienoic Acid16.22mg
DGLA (Dihomo-γ-linolenic acid)32.1mg
Icosatetraenoic Acid10.27mg
Arachidonic Acid57.89mg
Icosapentaenoic Acid5.01mg
Docosatetraenoic Acid4.02mg
Docosapentaenoic Acid N331.95mg

Amino acid composition in 496.1g (1 plate) of Hayashi-Rice

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total152.7mg
Aromatic Amino Acid Total337.7mg

(Percent Meal Value)

Aspartic Acid388.69mg
Glutamic Acid891.49mg
Amino Acid Total4000.7mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 804Cal

Hayashi-Rice:Aerobic exercise duration required to burn 804 calories per 496.1g (1 plate)

  • Walking301min
  • Jogging181min
  • Cycling / Biking / Spinning113min
  • Jumping Rope91min
  • Stretching361min
  • Climbing Steps101min
  • Vacuuming258min
  • Cleaning Bath Tub238min
  • Water Walking226min
  • Swimming113min
  • Aerobics139min
  • Boxercising151min

Add Hayashi-Rice and continue calculating calories - Food List


Calorie Top

What people are saying about Hayashi-Rice - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal