Vitamins, minerals, dietary fiber, and sodium content for 286.3g (1 serving) of Potato Gratin
【Vitamin】
(Percent Meal Value)
Vitamin A Retinol Equivalent | 123.11μg | 221μgRE |
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Vitamin D | 0.31μg | 1.8μg |
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Vitamin E Alpha Tocopherol | 1.17mg | 2.2mg |
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Vitamin K | 11.05μg | 17μg |
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Vitamin B1 | 0.23mg | 0.32mg |
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Vitamin B2 | 0.29mg | 0.36mg |
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Niacin | 2.81mg | 3.48mgNE |
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Vitamin B6 | 0.37mg | 0.35mg |
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Vitamin B12 | 1.2μg | 0.8μg |
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Folate | 49.64μg | 80μg |
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Pantothenic Acid | 1.37mg | 1.5mg |
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Biotin | 3.24μg | 17μg |
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Vitamin C | 58.26mg | 33mg |
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【Mineral】
(Percent Meal Value)
Sodium | 908.8mg | ~1000mg |
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Potassium | 814.44mg | 833mg |
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Calcium | 254.86mg | 221mg |
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Magnesium | 46.15mg | 91.8mg |
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Phosphorus | 371.62mg | 381mg |
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Iron | 0.86mg | 3.49mg |
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Zinc | 1.75mg | 3mg |
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Copper | 0.26mg | 0.24mg |
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Manganese | 0.2mg | 1.17mg |
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Iodine | 8.47μg | 43.8μg |
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Selenium | 4.04μg | 8.3μg |
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Chromium | 7.56μg | 10μg |
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Molybdenum | 8.65μg | 6.7μg |
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【Other】
(Percent Meal Value)
Total Dietary Fiber | 2.58g | 5.7g~ |
|
Sodium Chloride Equivalent | 2.29g | ~2.5g |
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Fatty acid composition in 286.3g (1 serving) of Potato Gratin
【Fatty Acids】
(Percent Meal Value)
Saturated Fatty Acids | 10.54g | 3g~4.7g |
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Monounsaturated Fatty Acids | 7.24g | ~6.2g |
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Polyunsaturated Fatty Acids | 2.81g | 3g~8.3g |
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Total Fatty Acids | 20.73g | |
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N3 Polyunsaturated | 0.46g | |
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N6 Polyunsaturated | 2.35g | |
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Oleic Acid | 6521.14mg | |
|
Linoleic Acid | 2285.3mg | |
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Alpha Linolenic Acid | 448.2mg | |
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Icosadienoic Acid | 12.51mg | |
|
DGLA (Dihomo-γ-linolenic acid) | 6.01mg | |
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Icosatetraenoic Acid | 0.49mg | |
|
Arachidonic Acid | 19.5mg | |
|
Icosapentaenoic Acid | 0.54mg | |
|
Docosapentaenoic Acid N3 | 1mg | |
|
Docosapentaenoic Acid N6 | 0.03mg | |
|
Docosahexaenoic Acid | 0.17mg | |
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Amino acid composition in 286.3g (1 serving) of Potato Gratin
【Amino Acids】
(Percent Meal Value)
Isoleucine | 455.19mg | |
|
Leucine | 831.5mg | |
|
Lysine | 728.6mg | |
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Sulfur Containing Amino Acid Total | 295.29mg | |
|
Aromatic Amino Acid Total | 943.5mg | |
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Threonine | 345.59mg | |
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Tryptophan | 123.11mg | |
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Valine | 628.89mg | |
|
Histidine | 270.21mg | |
|
Arginine | 400.1mg | |
|
Alanine | 313.7mg | |
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Aspartic Acid | 995.21mg | |
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Glutamic Acid | 1946.01mg | |
|
Glycine | 217.9mg | |
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Proline | 882.41mg | |
|
Serine | 423.15mg | |
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Amino Acid Total | 9748mg | |
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Ammonia | 252.6mg | |
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*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.