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Food Categories
Oil / Condiments / Spices

Mentsuyu Calories and Quick Look At Nutrition Facts

Calories in Mentsuyu44Cal 100g
88 Cal 200g(1cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Vitamin B12
Mentsuyu is a seasoning made with soup base and mirin sweet rice wine added to soy sauce that is used in soba and udon noodles and somen as well as oyakodon, a popular rice dish featuring chicken and eggs on rice. It can also be used as a trap for flies.



Image of Mentsuyu


Additional Facts for Mentsuyu

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content85 (%)
Refuse0 (%)

Nutrition facts for Mentsuyu (1cup 200g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy88 Cal536~751Cal
Protein4.4g (17.6 Cal)15~34g
Fat0g (0 Cal)13~20g
Carbohydrate17.4g (69.6 Cal)75~105g

【PFC Balance】

The calories in Mentsuyu per 200g(1cup) is 88 calories. Mentsuyu is calculated to be 44Cal per 100 grams making 80Cal equivalent to 181.82g with 17.4g of mostly carbohydrates、4.4g of protein、0g of fat in 200g while being rich in vitamins and minerals such as Sodium and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 200g (1cup) of Mentsuyu


(Percent Meal Value)

Vitamin B10.02mg0.32mg
Vitamin B20.08mg0.36mg
Vitamin B60.08mg0.35mg
Vitamin B120.6μg0.8μg
Pantothenic Acid0.36mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent6.6g~2.5g

Fatty acid composition in 200g (1cup) of Mentsuyu

Fatty acids found in Mentsuyu are either to low to display a value or unknown

Amino acid composition in 200g (1cup) of Mentsuyu

Amino acids found in Mentsuyu are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 88Cal

Mentsuyu:Aerobic exercise duration required to burn 88 calories per 200g (1cup)

  • Walking33min
  • Jogging20min
  • Cycling / Biking / Spinning13min
  • Jumping Rope10min
  • Stretching40min
  • Climbing Steps11min
  • Vacuuming29min
  • Cleaning Bath Tub26min
  • Water Walking25min
  • Swimming13min
  • Aerobics16min
  • Boxercising17min

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