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Food nutrition facts and count calories in food

(Wheat Noodles / Cold noodles)

Meal Categories
Rice / Wheat / Staple Foods

Somen Calories and Quick Look At Nutrition Facts

Calories in Somen127Cal 100g
343 Cal 270g(1serving after boiling 100g dry)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSelenium,Molybdenum
One of the traditional noodles made in Japan by mixing wheat, salt, and water which is left out to dry until it is cut into long strips before being called Somen noodles.

Somen noodles made by hand are called Tenobe Somen in Japanese which literally called hand strung Somen. On the other hand noodle made by machine are referred to as machine Somen.



Image of Somen


Additional Facts for Somen

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content70 (%)
Refuse0 (%)
Weight Change Rate270 (%)

Nutrition facts for Somen (1serving after boiling 100g dry 270g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy343 Cal536~751Cal
Protein9.45g (37.8 Cal)15~34g
Fat1.08g (9.72 Cal)13~20g
Carbohydrate69.66g (278.64 Cal)75~105g

【PFC Balance】

The calories in Somen per 270g(1serving after boiling 100g dry) is 343 calories. Somen is calculated to be 127Cal per 100 grams making 80Cal equivalent to 62.99g with 69.66g of mostly carbohydrates、9.45g of protein、1.08g of fat in 270g while being rich in vitamins and minerals such as Selenium and Molybdenum.

Vitamins, minerals, dietary fiber, and sodium content for 270g (1serving after boiling 100g dry) of Somen


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.27mg2.2mg
Vitamin B10.05mg0.32mg
Vitamin B20.03mg0.36mg
Pantothenic Acid0.68mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber2.43g5.7g~
Sodium Chloride Equivalent0.54g~2.5g

Fatty acid composition in 270g (1serving after boiling 100g dry) of Somen

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.24g3g~4.7g
Monounsaturated Fatty Acids0.11g~6.2g
Polyunsaturated Fatty Acids0.54g3g~8.3g
Total Fatty Acids0.89g
N3 Polyunsaturated0.03g

(Percent Meal Value)

N6 Polyunsaturated0.51g
Oleic Acid91.8mg
Linoleic Acid513mg
Alpha Linolenic Acid27mg

Amino acid composition in 270g (1serving after boiling 100g dry) of Somen

Amino acids found in Somen are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 343Cal

Somen:Aerobic exercise duration required to burn 343 calories per 270g (1serving after boiling 100g dry)

  • Walking129min
  • Jogging77min
  • Cycling / Biking / Spinning49min
  • Jumping Rope39min
  • Stretching154min
  • Climbing Steps43min
  • Vacuuming110min
  • Cleaning Bath Tub102min
  • Water Walking97min
  • Swimming49min
  • Aerobics60min
  • Boxercising65min

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