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Food nutrition facts and count calories in food

Udon noodles
(Wheat Noodles)

Meal Categories
Rice / Wheat / Staple Foods

Udon noodles Calories and Quick Look At Nutrition Facts

Calories in Udon noodles105Cal 100g
242 Cal 230g(1ball)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Selenium
Udon is a type of noodles that have been passed down since olden times in Japan. It is said that depending on where you eat it the consistency changes.

Compared to rice in terms of nutritional value, Udon falls short as a food to completely replace white rice. Instead Udon contains more water content making a difference in the amount eaten. As for nutrition Soba noodles are more nutritious.

A point to note about Udon nutrition is that it has carbs. That is to say that you should avoid combining Udon with other carbohydrate foods such as Onigiri to avoid eating too much carbs.
Udon noodles, boiled



Image of Udon noodles

Udon noodles

Additional Facts for Udon noodles

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content75 (%)
Refuse0 (%)
Weight Change Rate180 (%)

Nutrition facts for Udon noodles (1ball 230g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy242 Cal536~751Cal
Protein5.98g (23.92 Cal)15~34g
Fat0.92g (8.28 Cal)13~20g
Carbohydrate49.68g (198.72 Cal)75~105g

【PFC Balance】

The calories in Udon noodles per 230g(1ball) is 242 calories. Udon noodles is calculated to be 105Cal per 100 grams making 80Cal equivalent to 76.19g with 49.68g of mostly carbohydrates、5.98g of protein、0.92g of fat in 230g while being rich in vitamins and minerals such as Molybdenum and Selenium.

Vitamins, minerals, dietary fiber, and sodium content for 230g (1ball) of Udon noodles


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.23mg2.2mg
Vitamin B10.05mg0.32mg
Vitamin B20.02mg0.36mg
Vitamin B60.02mg0.35mg
Pantothenic Acid0.3mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.84g5.7g~
Sodium Chloride Equivalent0.69g~2.5g

Fatty acid composition in 230g (1ball) of Udon noodles

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.21g3g~4.7g
Monounsaturated Fatty Acids0.09g~6.2g
Polyunsaturated Fatty Acids0.46g3g~8.3g
Total Fatty Acids0.76g
N3 Polyunsaturated0.02g

(Percent Meal Value)

N6 Polyunsaturated0.44g
Oleic Acid78.2mg
Linoleic Acid437mg
Alpha Linolenic Acid23mg

Amino acid composition in 230g (1ball) of Udon noodles

Amino acids found in Udon noodles are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 242Cal

Udon noodles:Aerobic exercise duration required to burn 242 calories per 230g (1ball)

  • Walking91min
  • Jogging55min
  • Cycling / Biking / Spinning34min
  • Jumping Rope28min
  • Stretching109min
  • Climbing Steps31min
  • Vacuuming78min
  • Cleaning Bath Tub72min
  • Water Walking68min
  • Swimming34min
  • Aerobics42min
  • Boxercising46min

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