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Food nutrition facts and count calories in food

Zaru-soba

Meal Categories
Rice / Wheat / Staple Foods

Zaru-soba Calories and Quick Look At Nutrition Facts

Calories in Zaru-soba90Cal 100g
275 Cal 306g(1 serving)
Diet Friendliness
User Reviews
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Vitamin B12
Zaru-soba unlike zaruudon contains soba noodles in a instead of udon noodles. Depending on where it is eating preference towards eating it with nori seaweed may vary. When ordering zarusoba at a Japanese restaurant most places let you choose between cold and hot broth to eat soba noodles with.

g275Cal

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Zaru-soba

Additional Facts for Zaru-soba

Calorie
Diet Friendliness
User Reviews
Appetite Satisfaction
Nutritional Value
Water Content76 (%)

Ingredients in Zaru-soba

Soba Noodles Soba Noodles 200 g 228 Cal
Welsh Onions Welsh Onions 5 g 2 Cal
Nori Nori 1 g 2 Cal
Mentsuyu Mentsuyu 100 g 44 Cal

Nutrition facts for Zaru-soba (1 serving 306g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy275 Cal536~751Cal
Protein12.24g (48.96 Cal)15~34g
Fat1.44g (12.96 Cal)13~20g
Carbohydrate53.7g (214.8 Cal)75~105g

【PFC Balance】

The calories in Zaru-soba per 306g(1 serving) is 275 calories. Zaru-soba is calculated to be 90Cal per 100 grams making 80Cal equivalent to 88.89g with 53.7g of mostly carbohydrates、12.24g of protein、1.44g of fat in 306g while being rich in vitamins and minerals such as Sodium and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 306g (1 serving) of Zaru-soba

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent23.04μg221μgRE
Vitamin E Alpha Tocopherol0.24mg2.2mg
Vitamin K4.25μg17μg
Vitamin B10.18mg0.32mg
Vitamin B20.09mg0.36mg
Niacin2.54mg3.48mgNE
Vitamin B60.15mg0.35mg
Vitamin B120.89μg0.8μg
Folate48.81μg80μg
Pantothenic Acid0.64mg1.5mg
Biotin0.52μg17μg
Vitamin C2.66mg33mg

【Mineral】

(Percent Meal Value)

Sodium1405.31mg~1000mg
Potassium159mg833mg
Calcium36.35mg221mg
Magnesium84.55mg91.8mg
Phosphorus200.31mg381mg
Iron2.33mg3.49mg
Zinc1.07mg3mg
Copper0.21mg0.24mg
Manganese0.7mg1.17mg
Iodine20.99μg43.8μg
Selenium0.09μg8.3μg
Chromium0.06μg10μg
Molybdenum2.3μg6.7μg

【Other】

(Percent Meal Value)

Total Dietary Fiber3.46g5.7g~
Sodium Chloride Equivalent3.52g~2.5g

Fatty acid composition in 306g (1 serving) of Zaru-soba

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.31g3g~4.7g
Monounsaturated Fatty Acids0.31g~6.2g
Polyunsaturated Fatty Acids0.61g3g~8.3g
Total Fatty Acids1.22g
N3 Polyunsaturated0.06g
N6 Polyunsaturated0.55g
Oleic Acid280.66mg
Linoleic Acid560.38mg

(Percent Meal Value)

Alpha Linolenic Acid32.04mg
Octadecatrienoic Acid0.06mg
Icosadienoic Acid2.2mg
DGLA (Dihomo-γ-linolenic acid)0.4mg
Icosatetraenoic Acid0.18mg
Arachidonic Acid0.98mg
Icosapentaenoic Acid12mg
Docosapentaenoic Acid N30.03mg

Amino acid composition in 306g (1 serving) of Zaru-soba

【Amino Acids】

(Percent Meal Value)

Isoleucine0.64mg
Leucine1.1mg
Lysine1.16mg
Sulfur Containing Amino Acid Total0.55mg
Aromatic Amino Acid Total1.35mg
Threonine0.7mg
Tryptophan0.24mg
Valine0.86mg
Histidine0.37mg

(Percent Meal Value)

Arginine0.89mg
Alanine1.59mg
Aspartic Acid2.39mg
Glutamic Acid4.83mg
Glycine0.77mg
Proline0.64mg
Serine1.25mg
Amino Acid Total19.49mg
Ammonia1.19mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 275Cal

Zaru-soba:Aerobic exercise duration required to burn 275 calories per 306g (1 serving)

  • Walking103min
  • Jogging62min
  • Cycling / Biking / Spinning39min
  • Jumping Rope31min
  • Stretching124min
  • Climbing Steps35min
  • Vacuuming89min
  • Cleaning Bath Tub82min
  • Water Walking78min
  • Swimming39min
  • Aerobics48min
  • Boxercising52min

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