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Food nutrition facts and count calories in food

French Dressing

Food Categories
Oil / Condiments / Spices

French Dressing Calories and Quick Look At Nutrition Facts

Calories in French Dressing406Cal 100g
61 Cal 15g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Vitamin E Alpha Tocopherol
French dressing a salad dressing originating in America that came to be in the same manner as French-fries. It is said to go well with most western-style dishes especially salad. Due to the fact that French dressing contains oils such as soy bean oil in addition to sugar it is high calorie. For people worrying about calories on a diet, using oil-free salad dressing is highly recommended.



Image of French Dressing

French Dressing

Additional Facts for French Dressing

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content47 (%)
Refuse0 (%)

Nutrition facts for French Dressing (1tbsp 15g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy61 Cal536~751Cal
Protein0.02g (0.08 Cal)15~34g
Fat6.29g (56.61 Cal)13~20g
Carbohydrate0.89g (3.56 Cal)75~105g

【PFC Balance】

The calories in French Dressing per 15g(1tbsp) is 61 calories. French Dressing is calculated to be 406Cal per 100 grams making 80Cal equivalent to 19.7g with 6.29g of mostly fat、0.89g of carbohydrates、0.02g of protein in 15g while being rich in vitamins and minerals such as Vitamin K and Vitamin E Alpha Tocopherol.

Vitamins, minerals, dietary fiber, and sodium content for 15g (1tbsp) of French Dressing


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.9mg2.2mg
Vitamin K8.7μg17μg
Vitamin C0.15mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.45g~2.5g

Fatty acid composition in 15g (1tbsp) of French Dressing

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.54g3g~4.7g
Monounsaturated Fatty Acids3.3g~6.2g
Polyunsaturated Fatty Acids2.01g3g~8.3g
Total Fatty Acids5.85g
N3 Polyunsaturated0.45g

(Percent Meal Value)

N6 Polyunsaturated1.56g
Oleic Acid3150mg
Linoleic Acid1500mg
Alpha Linolenic Acid450mg

Amino acid composition in 15g (1tbsp) of French Dressing

Amino acids found in French Dressing are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 61Cal

French Dressing:Aerobic exercise duration required to burn 61 calories per 15g (1tbsp)

  • Walking23min
  • Jogging14min
  • Cycling / Biking / Spinning9min
  • Jumping Rope7min
  • Stretching28min
  • Climbing Steps8min
  • Vacuuming20min
  • Cleaning Bath Tub18min
  • Water Walking18min
  • Swimming9min
  • Aerobics11min
  • Boxercising12min

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