Food CategoriesOil / Condiments / Spices
| Calories in Mapo Doufu Sauce | 115Cal 100g 35 Cal 30g(1serving) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Sodium,Niacin |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 75 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 35 Cal | 536～751Cal |
 | ||
| Protein | 1.26g (5.04 Cal) | 15～34g |
| ||
| Fat | 1.89g (17.01 Cal) | 13～20g |
| ||
| Carbohydrate | 3.12g (12.48 Cal) | 75～105g |
| ||
The calories in Mapo Doufu Sauce per 30g(1serving) is 35 calories. Mapo Doufu Sauce is calculated to be 115Cal per 100 grams making 80Cal equivalent to 69.57g with 3.12g of mostly carbohydrates、1.89g of fat、1.26g of protein in 30g while being rich in vitamins and minerals such as Sodium and Niacin.
Vitamins, ｍinerals, dietary fiber, and sodium content for 30g (1serving) of Mapo Doufu Sauce
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 2.7μg | 221μgRE |
 | ||
| Vitamin B1 | 0.02mg | 0.32mg |
| ||
| Vitamin B2 | 0.01mg | 0.36mg |
| ||
| Niacin | 0.3mg | 3.48mgNE |
| ||
| Vitamin C | 0.6mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 420mg | ～1000mg |
| ||
| Potassium | 16.5mg | 833mg |
| ||
| Calcium | 3.6mg | 221mg |
| ||
| Phosphorus | 10.5mg | 381mg |
| ||
| Iron | 0.24mg | 3.49mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 1.08g | ～2.5g |
| ||
Fatty acid composition in 30g (1serving) of Mapo Doufu Sauce
Fatty acids found in Mapo Doufu Sauce are either to low to display a value or unknown
Amino acid composition in 30g (1serving) of Mapo Doufu Sauce
Amino acids found in Mapo Doufu Sauce are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Mapo Doufu Sauce:Aerobic exercise duration required to burn 35 calories per 30g (1serving)
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