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Calorie Slism

Food nutrition facts and count calories in food

Steamed Rice
(Cooked Rice / Gohan /White Rice)

Meal Categories
Rice / Wheat / Staple Foods

Steamed Rice Calories and Quick Look At Nutrition Facts

Calories in Steamed Rice168Cal 100g
252 Cal 150g(1bowl)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Copper
Steamed rice or cooked rice most commonly made using white rice after undergoing refrigeration changes in composition. It is said that reheated Gohan rice doesn't get restored after reheating. The best tasting leftover steamed rice to be wrapped while still hot.

g252Cal

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Image of Steamed Rice

Steamed Rice

Additional Facts for Steamed Rice

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content60 (%)
Refuse0 (%)
Weight Change Rate210 (%)

Nutrition facts for Steamed Rice (1bowl 150g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy252 Cal536~751Cal
Protein3.75g (15 Cal)15~34g
Fat0.45g (4.05 Cal)13~20g
Carbohydrate55.65g (222.6 Cal)75~105g

【PFC Balance】

The calories in Steamed Rice per 150g(1bowl) is 252 calories. Steamed Rice is calculated to be 168Cal per 100 grams making 80Cal equivalent to 47.62g with 55.65g of mostly carbohydrates、3.75g of protein、0.45g of fat in 150g while being rich in vitamins and minerals such as Molybdenum and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 150g (1bowl) of Steamed Rice

【Vitamin】

(Percent Meal Value)

Vitamin B10.03mg0.32mg
Vitamin B20.02mg0.36mg
Niacin0.3mg3.48mgNE
Vitamin B60.03mg0.35mg
Folate4.5μg80μg
Pantothenic Acid0.38mg1.5mg
Biotin0.75μg17μg

【Mineral】

(Percent Meal Value)

Sodium1.5mg~1000mg
Potassium43.5mg833mg
Calcium4.5mg221mg
Magnesium10.5mg91.8mg
Phosphorus51mg381mg
Iron0.15mg3.49mg
Zinc0.9mg3mg
Copper0.15mg0.24mg
Manganese0.53mg1.17mg
Selenium1.5μg8.3μg
Molybdenum45μg6.7μg

【Other】

(Percent Meal Value)

Total Dietary Fiber0.45g5.7g~

Fatty acid composition in 150g (1bowl) of Steamed Rice

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.15g3g~4.7g
Monounsaturated Fatty Acids0.11g~6.2g
Polyunsaturated Fatty Acids0.15g3g~8.3g
Total Fatty Acids0.41g

(Percent Meal Value)

N6 Polyunsaturated0.15g
Oleic Acid102mg
Linoleic Acid150mg
Alpha Linolenic Acid6mg

Amino acid composition in 150g (1bowl) of Steamed Rice

【Amino Acids】

(Percent Meal Value)

Isoleucine136.5mg
Leucine285mg
Lysine124.5mg
Sulfur Containing Amino Acid Total165mg
Aromatic Amino Acid Total330mg
Threonine126mg
Tryptophan52.5mg
Valine195mg
Histidine91.5mg

(Percent Meal Value)

Arginine285mg
Alanine195mg
Aspartic Acid330mg
Glutamic Acid615mg
Glycine165mg
Proline165mg
Serine195mg
Amino Acid Total3450mg
Ammonia81mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 252Cal

Steamed Rice:Aerobic exercise duration required to burn 252 calories per 150g (1bowl)

  • Walking95min
  • Jogging57min
  • Cycling / Biking / Spinning36min
  • Jumping Rope29min
  • Stretching113min
  • Climbing Steps32min
  • Vacuuming81min
  • Cleaning Bath Tub75min
  • Water Walking71min
  • Swimming36min
  • Aerobics44min
  • Boxercising48min

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