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Food nutrition facts and count calories in food

Bolognese Sauce
(Meat Sauce)

Food Categories
Oil / Condiments / Spices

Bolognese Sauce Calories and Quick Look At Nutrition Facts

Calories in Bolognese Sauce101Cal 100g
298 Cal 295g(1can)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium,Vitamin B1
Tomato Sauce with Minced Meat (chicken, pork, beef). Bolognese Sauce also called Meat Sauce is a tomato based sauce containing meet. It can be bought ready-made but is relatively easy to make from fresh tomatoes or by using canned tomato. Spaghetti can be made easily using meat sauce. Adding black pepper or Worcester sauce is an easy way to change the flavor to fit your taste preference.



Image of Bolognese Sauce

Bolognese Sauce

Additional Facts for Bolognese Sauce

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content78 (%)
Refuse0 (%)

Nutrition facts for Bolognese Sauce (1can 295g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy298 Cal536~751Cal
Protein11.21g (44.84 Cal)15~34g
Fat14.75g (132.75 Cal)13~20g
Carbohydrate29.8g (119.2 Cal)75~105g

【PFC Balance】

The calories in Bolognese Sauce per 295g(1can) is 298 calories. Bolognese Sauce is calculated to be 101Cal per 100 grams making 80Cal equivalent to 79.21g with 29.8g of mostly carbohydrates、14.75g of fat、11.21g of protein in 295g while being rich in vitamins and minerals such as Sodium and Vitamin B1.

Vitamins, minerals, dietary fiber, and sodium content for 295g (1can) of Bolognese Sauce


(Percent Meal Value)

Vitamin A Retinol Equivalent144.55μg221μgRE
Vitamin B10.41mg0.32mg
Vitamin B20.15mg0.36mg
Vitamin C17.7mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent4.43g~2.5g

Fatty acid composition in 295g (1can) of Bolognese Sauce

Fatty acids found in Bolognese Sauce are either to low to display a value or unknown

Amino acid composition in 295g (1can) of Bolognese Sauce

Amino acids found in Bolognese Sauce are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 298Cal

Bolognese Sauce:Aerobic exercise duration required to burn 298 calories per 295g (1can)

  • Walking112min
  • Jogging67min
  • Cycling / Biking / Spinning42min
  • Jumping Rope34min
  • Stretching134min
  • Climbing Steps38min
  • Vacuuming96min
  • Cleaning Bath Tub88min
  • Water Walking84min
  • Swimming42min
  • Aerobics52min
  • Boxercising56min

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