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Food nutrition facts and count calories in food

(Sweat Rice Wine)

Food Categories
Oil / Condiments / Spices

Mirin Calories and Quick Look At Nutrition Facts

Calories in Mirin241Cal 100g
282 Cal 117g(100ml)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Manganese
Mirin is a type of sweet rice wine used in cooking to add flavor in many Japanese dishes. Due to its high alcohol content like wine it is commonly bought in the liquor section at most grocery stores.

In addition to regular Mirin used for cooking, there is reduced alcohol varieties of Mirin with alcohol contents less than 1 percent made especially for seasoning.



Image of Mirin


Additional Facts for Mirin

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content47 (%)
Refuse0 (%)

Nutrition facts for Mirin (100ml 117g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy282 Cal536~751Cal
Protein0.35g (1.4 Cal)15~34g
Fat0g (0 Cal)13~20g
Carbohydrate50.54g (202.16 Cal)75~105g

【PFC Balance】

The calories in Mirin per 117g(100ml) is 282 calories. Mirin is calculated to be 241Cal per 100 grams making 80Cal equivalent to 33.2g with 50.54g of mostly carbohydrates、0.35g of protein、0g of fat in 117g while being rich in vitamins and minerals such as Copper and Manganese.

Vitamins, minerals, dietary fiber, and sodium content for 117g (100ml) of Mirin


(Percent Meal Value)

Vitamin B60.01mg0.35mg


(Percent Meal Value)


Fatty acid composition in 117g (100ml) of Mirin

Fatty acids found in Mirin are either to low to display a value or unknown

Amino acid composition in 117g (100ml) of Mirin

Amino acids found in Mirin are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 282Cal

Mirin:Aerobic exercise duration required to burn 282 calories per 117g (100ml)

  • Walking106min
  • Jogging64min
  • Cycling / Biking / Spinning40min
  • Jumping Rope32min
  • Stretching127min
  • Climbing Steps36min
  • Vacuuming91min
  • Cleaning Bath Tub84min
  • Water Walking79min
  • Swimming40min
  • Aerobics49min
  • Boxercising53min

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