Meal CategoriesProcessed Food / Side Dishes
| Calories in Kobucha | 98Cal 100g 4 Cal 4g(1tsp) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Sodium,Potassium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 1 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 4 Cal | 536～751Cal |
 | ||
| Protein | 0.23g (0.92 Cal) | 15～34g |
| ||
| Fat | 0.02g (0.18 Cal) | 13～20g |
| ||
| Carbohydrate | 1.69g (6.76 Cal) | 75～105g |
| ||
The calories in Kobucha per 4g(1tsp) is 4 calories. Kobucha is calculated to be 98Cal per 100 grams making 80Cal equivalent to 81.63g with 1.69g of mostly carbohydrates、0.23g of protein、0.02g of fat in 4g while being rich in vitamins and minerals such as Sodium and Potassium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 4g (1tsp) of Kobucha
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 0.04μg | 221μgRE |
 | ||
| Vitamin K | 0.6μg | 17μg |
| ||
| Vitamin B1 | 0mg | 0.32mg |
| ||
| Vitamin B2 | 0mg | 0.36mg |
| ||
| Niacin | 0mg | 3.48mgNE |
| ||
| Folate | 0.4μg | 80μg |
| ||
（Percent Meal Value）
| Sodium | 760mg | ～1000mg |
| ||
| Potassium | 30.8mg | 833mg |
| ||
| Calcium | 3.2mg | 221mg |
| ||
| Magnesium | 2.8mg | 91.8mg |
| ||
| Phosphorus | 1.4mg | 381mg |
| ||
| Iron | 0.08mg | 3.49mg |
| ||
| Zinc | 0.01mg | 3mg |
| ||
| Copper | 0.01mg | 0.24mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.11g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 1.93g | ～2.5g |
| ||
Fatty acid composition in 4g (1tsp) of Kobucha
Fatty acids found in Kobucha are either to low to display a value or unknown
Amino acid composition in 4g (1tsp) of Kobucha
Amino acids found in Kobucha are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Kobucha:Aerobic exercise duration required to burn 4 calories per 4g (1tsp)
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