Food CategoriesSeaweed
| Calories in Kelp | 140Cal 100g 14 Cal 10g(1slice area 10cm squared) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Iodine,Vitamin K |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 10 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 14 Cal | 536～751Cal |
 | ||
| Protein | 0.83g (3.32 Cal) | 15～34g |
| ||
| Fat | 0.15g (1.35 Cal) | 13～20g |
| ||
| Carbohydrate | 5.85g (23.4 Cal) | 75～105g |
| ||
The calories in Kelp per 10g(1slice area 10cm squared) is 14 calories. Kelp is calculated to be 140Cal per 100 grams making 80Cal equivalent to 57.14g with 5.85g of mostly carbohydrates、0.83g of protein、0.15g of fat in 10g while being rich in vitamins and minerals such as Iodine and Vitamin K.
Vitamins, ｍinerals, dietary fiber, and sodium content for 10g (1slice area 10cm squared) of Kelp
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 6.5μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.03mg | 2.2mg |
| ||
| Vitamin K | 24μg | 17μg |
| ||
| Vitamin B1 | 0.02mg | 0.32mg |
| ||
| Vitamin B2 | 0.04mg | 0.36mg |
| ||
| Niacin | 0.21mg | 3.48mgNE |
| ||
| Vitamin B6 | 0mg | 0.35mg |
| ||
| Vitamin B12 | 0.01μg | 0.8μg |
| ||
| Folate | 3.8μg | 80μg |
| ||
| Pantothenic Acid | 0.02mg | 1.5mg |
| ||
| Biotin | 1.57μg | 17μg |
| ||
| Vitamin C | 2mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 300mg | ～1000mg |
| ||
| Potassium | 520mg | 833mg |
| ||
| Calcium | 43mg | 221mg |
| ||
| Magnesium | 70mg | 91.8mg |
| ||
| Phosphorus | 32mg | 381mg |
| ||
| Iron | 0.3mg | 3.49mg |
| ||
| Zinc | 0.09mg | 3mg |
| ||
| Copper | 0.02mg | 0.24mg |
| ||
| Manganese | 0.04mg | 1.17mg |
| ||
| Iodine | 21000μg | 43.8μg |
| ||
| Selenium | 0.2μg | 8.3μg |
| ||
| Chromium | 0.5μg | 10μg |
| ||
| Molybdenum | 1.5μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 3.68g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.76g | ～2.5g |
| ||
Fatty acid composition in 10g (1slice area 10cm squared) of Kelp
Fatty acids found in Kelp are either to low to display a value or unknown
Amino acid composition in 10g (1slice area 10cm squared) of Kelp
Amino acids found in Kelp are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Kelp:Aerobic exercise duration required to burn 14 calories per 10g (1slice area 10cm squared)
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Foods using KelpFoods rich in Iodine
Seaweed
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