RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

(Kombu / Devil's Apron)

Food Categories

Kelp Calories and Quick Look At Nutrition Facts

Calories in Kelp140Cal 100g
14 Cal 10g(1slice area 10cm squared)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsIodine,Vitamin K
Kombu is a type of kelp that grows many meters long. The most common type of kombu sold is Laminaria longissima. It is commonly eaten with miso soup. Kelp soup or kombu dashi is a soup base made using Japanese kombu seaweed. Kombu tea or kombu-cha is hot beverage containing powered, dry kombu. Kombu serves as a source of glutamic acid and dietary fiber but may contain large amount of iodine.



Image of Kelp


Additional Facts for Kelp

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content10 (%)
Refuse0 (%)

Nutrition facts for Kelp (1slice area 10cm squared 10g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy14 Cal536~751Cal
Protein0.83g (3.32 Cal)15~34g
Fat0.15g (1.35 Cal)13~20g
Carbohydrate5.85g (23.4 Cal)75~105g

【PFC Balance】

The calories in Kelp per 10g(1slice area 10cm squared) is 14 calories. Kelp is calculated to be 140Cal per 100 grams making 80Cal equivalent to 57.14g with 5.85g of mostly carbohydrates、0.83g of protein、0.15g of fat in 10g while being rich in vitamins and minerals such as Iodine and Vitamin K.

Vitamins, minerals, dietary fiber, and sodium content for 10g (1slice area 10cm squared) of Kelp


(Percent Meal Value)

Vitamin A Retinol Equivalent6.5μg221μgRE
Vitamin E Alpha Tocopherol0.03mg2.2mg
Vitamin K24μg17μg
Vitamin B10.02mg0.32mg
Vitamin B20.04mg0.36mg
Vitamin B60mg0.35mg
Vitamin B120.01μg0.8μg
Pantothenic Acid0.02mg1.5mg
Vitamin C2mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber3.68g5.7g~
Sodium Chloride Equivalent0.76g~2.5g

Fatty acid composition in 10g (1slice area 10cm squared) of Kelp

Fatty acids found in Kelp are either to low to display a value or unknown

Amino acid composition in 10g (1slice area 10cm squared) of Kelp

Amino acids found in Kelp are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 14Cal

Kelp:Aerobic exercise duration required to burn 14 calories per 10g (1slice area 10cm squared)

  • Walking6min
  • Jogging4min
  • Cycling / Biking / Spinning2min
  • Jumping Rope2min
  • Stretching7min
  • Climbing Steps2min
  • Vacuuming5min
  • Cleaning Bath Tub5min
  • Water Walking4min
  • Swimming2min
  • Aerobics3min
  • Boxercising3min

Add Kelp and continue calculating calories - Food List


Calorie Top

What people are saying about Kelp - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal