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Yakiniku sauce

Food Categories
Oil / Condiments / Spices

Yakiniku sauce Calories and Quick Look At Nutrition Facts

Calories in Yakiniku sauce188Cal 100g
32 Cal 17g(1 Tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Sodium

Yakiniku sauce is the main ingredient used in making yakiniku dishes, or, grilled meat dishes. Does yakiniku come from Japanese of Korean cuisine, that is up to debate; but, the fact remains that in order to make yakiniku dishes, you need yakiniku sauce.

When yakiniku sauce is mentioned in West, it is usually pictured as a garlic-flavored sauce, mostly because garlic is one of the main ingredients of this sauce. Beside garlic, the other ingredients of this sauce are: soy sauce, sake, mirin, sesame oil, ginger, apple, honey, tobanjan, sugar, and roasted sesame seeds. This is a dipping sauce, so, it should have a strong, salty flavor, but, the taste may be adjusted by either adding more or less sugar.



Image of Yakiniku sauce

Yakiniku sauce

Additional Facts for Yakiniku sauce

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content58 (%)

Ingredients in Yakiniku sauce

Soy Sauce Soy Sauce 7 g 5 Cal
Sake Sake 2.2 g 3 Cal
Mirin Mirin 1.6 g 4 Cal
Sesame Oil Sesame Oil 1.6 g 15 Cal
Garlic Garlic 0.8 g 2 Cal
Ginger Ginger 0.8 g 1 Cal
Apple Apple 0.8 g 1 Cal
Honey Honey 0.8 g 3 Cal
Tobanjan Tobanjan 0.8 g 1 Cal
Sugar Sugar 0.3 g 2 Cal
Roasted Sesame Seeds Roasted Sesame Seeds 0.3 g 2 Cal

Nutrition facts for Yakiniku sauce (1 Tbsp 17g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy32 Cal536~751Cal
Protein0.69g (2.76 Cal)15~34g
Fat1.79g (16.11 Cal)13~20g
Carbohydrate2.95g (11.8 Cal)75~105g

【PFC Balance】

The calories in Yakiniku sauce per 17g(1 Tbsp) is 32 calories. Yakiniku sauce is calculated to be 188Cal per 100 grams making 80Cal equivalent to 42.55g with 2.95g of mostly carbohydrates、1.79g of fat、0.69g of protein in 17g while being rich in vitamins and minerals such as Molybdenum and Sodium.

Vitamins, minerals, dietary fiber, and sodium content for 17g (1 Tbsp) of Yakiniku sauce


(Percent Meal Value)

Vitamin A Retinol Equivalent0.98μg221μgRE
Vitamin E Alpha Tocopherol0.03mg2.2mg
Vitamin K0.22μg17μg
Vitamin B20.01mg0.36mg
Vitamin B60.02mg0.35mg
Vitamin B120.01μg0.8μg
Pantothenic Acid0.03mg1.5mg
Vitamin C0.17mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.15g5.7g~
Sodium Chloride Equivalent1.16g~2.5g

Fatty acid composition in 17g (1 Tbsp) of Yakiniku sauce

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.26g3g~4.7g
Monounsaturated Fatty Acids0.66g~6.2g
Polyunsaturated Fatty Acids0.74g3g~8.3g
Total Fatty Acids1.67g
N6 Polyunsaturated0.73g

(Percent Meal Value)

Oleic Acid654.43mg
Linoleic Acid736.11mg
Alpha Linolenic Acid6.56mg
Icosadienoic Acid0.01mg

Amino acid composition in 17g (1 Tbsp) of Yakiniku sauce

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total11.5mg
Aromatic Amino Acid Total31.61mg

(Percent Meal Value)

Aspartic Acid58.33mg
Glutamic Acid119.66mg
Amino Acid Total524.88mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 32Cal

Yakiniku sauce:Aerobic exercise duration required to burn 32 calories per 17g (1 Tbsp)

  • Walking12min
  • Jogging8min
  • Cycling / Biking / Spinning5min
  • Jumping Rope4min
  • Stretching15min
  • Climbing Steps4min
  • Vacuuming11min
  • Cleaning Bath Tub10min
  • Water Walking9min
  • Swimming5min
  • Aerobics6min
  • Boxercising6min

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