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Kinpira Gobo
(Braised Burdock Root)

Meal Categories
Processed Food / Side Dishes

Kinpira Gobo Calories and Quick Look At Nutrition Facts

Calories in Kinpira Gobo123Cal 100g
97 Cal 79.1g(1 small bowl)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin A Retinol Equivalent,Folate

Kinpira Gobo actually translates as braised burdock root. It is a vegetarian dish, consisting of thin strips of burdock root and carrot and optionally red peppers. The trick for preparing this meal is in presoaking the burdock root strips in vinegar water. The burdock rot is fried first using vegetable oil, adding the carrot and the peppers a few minutes later. It is commonly seasoned with sake, sugar, mirin, soy sauce, and roasted sesame seeds.

Kinpira Gobo is a very good choice of meal for someone on a diet, as it is entirely made from vegetables. Besides being savory, it is also very healthy and nutritious.



Image of Kinpira Gobo

Kinpira Gobo

Additional Facts for Kinpira Gobo

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content73 (%)

Ingredients in Kinpira Gobo

Gobou Gobou 40 g 26 Cal
Carrots Carrots 16 g 6 Cal
Red Peppers Red Peppers 0.1 g 1 Cal
Sesame Oil Sesame Oil 3 g 28 Cal
Sugar Sugar 3.5 g 14 Cal
Sake Sake 7 g 8 Cal
Soy Sauce Soy Sauce 4 g 3 Cal
Mirin Mirin 5.5 g 14 Cal

Nutrition facts for Kinpira Gobo (1 small bowl 79.1g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy97 Cal536~751Cal
Protein1.19g (4.76 Cal)15~34g
Fat3.07g (27.63 Cal)13~20g
Carbohydrate14.25g (57 Cal)75~105g

【PFC Balance】

The calories in Kinpira Gobo per 79.1g(1 small bowl) is 97 calories. Kinpira Gobo is calculated to be 123Cal per 100 grams making 80Cal equivalent to 65.04g with 14.25g of mostly carbohydrates、3.07g of fat、1.19g of protein in 79.1g while being rich in vitamins and minerals such as Vitamin A Retinol Equivalent and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 79.1g (1 small bowl) of Kinpira Gobo


(Percent Meal Value)

Vitamin A Retinol Equivalent110.3μg221μgRE
Vitamin E Alpha Tocopherol0.36mg2.2mg
Vitamin K0.69μg17μg
Vitamin B10.03mg0.32mg
Vitamin B20.04mg0.36mg
Vitamin B60.07mg0.35mg
Pantothenic Acid0.17mg1.5mg
Vitamin C1.84mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber2.73g5.7g~
Sodium Chloride Equivalent0.6g~2.5g

Fatty acid composition in 79.1g (1 small bowl) of Kinpira Gobo

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.45g3g~4.7g
Monounsaturated Fatty Acids1.13g~6.2g
Polyunsaturated Fatty Acids1.24g3g~8.3g
Total Fatty Acids2.81g
N3 Polyunsaturated0.01g

(Percent Meal Value)

N6 Polyunsaturated1.23g
Oleic Acid1110mg
Linoleic Acid1230mg
Alpha Linolenic Acid9.3mg

Amino acid composition in 79.1g (1 small bowl) of Kinpira Gobo

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total16.8mg
Aromatic Amino Acid Total46.64mg

(Percent Meal Value)

Aspartic Acid123.52mg
Glutamic Acid113.2mg
Amino Acid Total841.6mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 97Cal

Kinpira Gobo:Aerobic exercise duration required to burn 97 calories per 79.1g (1 small bowl)

  • Walking37min
  • Jogging22min
  • Cycling / Biking / Spinning14min
  • Jumping Rope11min
  • Stretching44min
  • Climbing Steps13min
  • Vacuuming32min
  • Cleaning Bath Tub29min
  • Water Walking28min
  • Swimming14min
  • Aerobics17min
  • Boxercising19min

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