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Rice Bran Oil

Food Categories
Oil / Condiments / Spices

Rice Bran Oil Calories and Quick Look At Nutrition Facts

Calories in Rice Bran Oil921Cal 100g
111 Cal 12g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin E Alpha Tocopherol,Vitamin K
Rice bran oil is using rice bran produced during the process used to polish brown rice. It is oil made from the byproduct of brown rice. In some cases rice bran oil is referred as rice oil. In addition to its culinary uses it is used to make soup. It is more expensive to make than rapeseed oil and soybean oil.

Characteristics of rice bran oil to note are its resistant to oxidation. It is also a good source of vitamin A and oleic acid that aids in burning fat. Being resistant to oxidation, it is said to be advantageous to use rice bran oil in the preparation of deep fried foods that works as a preservative. It is common to use rice bran oil to make potato chips.

Rice bran oil is also said to inhibit the absorption of botanical cholesterol.



Image of Rice Bran Oil

Rice Bran Oil

Additional Facts for Rice Bran Oil

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content0 (%)
Refuse0 (%)

Nutrition facts for Rice Bran Oil (1tbsp 12g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy111 Cal536~751Cal
Protein0g (0 Cal)15~34g
Fat12g (108 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Rice Bran Oil per 12g(1tbsp) is 111 calories. Rice Bran Oil is calculated to be 921Cal per 100 grams making 80Cal equivalent to 8.69g with 12g of mostly fat、0g of carbohydrates、0g of protein in 12g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Vitamin K.

Vitamins, minerals, dietary fiber, and sodium content for 12g (1tbsp) of Rice Bran Oil


(Percent Meal Value)

Vitamin E Alpha Tocopherol3.06mg2.2mg
Vitamin K4.32μg17μg


(Percent Meal Value)


Fatty acid composition in 12g (1tbsp) of Rice Bran Oil

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids2.26g3g~4.7g
Monounsaturated Fatty Acids4.78g~6.2g
Polyunsaturated Fatty Acids3.99g3g~8.3g
Total Fatty Acids11.02g
N3 Polyunsaturated0.14g

(Percent Meal Value)

N6 Polyunsaturated3.85g
Oleic Acid4680mg
Linoleic Acid3840mg
Alpha Linolenic Acid144mg

Amino acid composition in 12g (1tbsp) of Rice Bran Oil

Amino acids found in Rice Bran Oil are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 111Cal

Rice Bran Oil:Aerobic exercise duration required to burn 111 calories per 12g (1tbsp)

  • Walking42min
  • Jogging25min
  • Cycling / Biking / Spinning16min
  • Jumping Rope13min
  • Stretching50min
  • Climbing Steps14min
  • Vacuuming36min
  • Cleaning Bath Tub33min
  • Water Walking32min
  • Swimming16min
  • Aerobics20min
  • Boxercising21min

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