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Food nutrition facts and count calories in food

Corn Oil

Food Categories
Oil / Condiments / Spices

Corn Oil Calories and Quick Look At Nutrition Facts

Calories in Corn Oil921Cal 100g
111 Cal 12g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin E Alpha Tocopherol,Vitamin K
Corn oil is made from the germ of corn. It is high in vitamin E as well as vitamin K. One fact about corn oil is that is said to contain oleic acid for reducing bad cholesterol as well as linoleic acid to lower cholesterol. Due to the fact that corn oil is not oxidized during heating, it is said to be good for frying food.



Image of Corn Oil

Corn Oil

Additional Facts for Corn Oil

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content0 (%)
Refuse0 (%)

Nutrition facts for Corn Oil (1tbsp 12g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy111 Cal536~751Cal
Protein0g (0 Cal)15~34g
Fat12g (108 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Corn Oil per 12g(1tbsp) is 111 calories. Corn Oil is calculated to be 921Cal per 100 grams making 80Cal equivalent to 8.69g with 12g of mostly fat、0g of carbohydrates、0g of protein in 12g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Vitamin K.

Vitamins, minerals, dietary fiber, and sodium content for 12g (1tbsp) of Corn Oil


(Percent Meal Value)

Vitamin E Alpha Tocopherol2.05mg2.2mg
Vitamin K0.6μg17μg

Fatty acid composition in 12g (1tbsp) of Corn Oil

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.56g3g~4.7g
Monounsaturated Fatty Acids3.36g~6.2g
Polyunsaturated Fatty Acids6.19g3g~8.3g
Total Fatty Acids11.11g
N3 Polyunsaturated0.09g

(Percent Meal Value)

N6 Polyunsaturated6.1g
Oleic Acid3360mg
Linoleic Acid6120mg
Alpha Linolenic Acid91.2mg

Amino acid composition in 12g (1tbsp) of Corn Oil

Amino acids found in Corn Oil are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 111Cal

Corn Oil:Aerobic exercise duration required to burn 111 calories per 12g (1tbsp)

  • Walking42min
  • Jogging25min
  • Cycling / Biking / Spinning16min
  • Jumping Rope13min
  • Stretching50min
  • Climbing Steps14min
  • Vacuuming36min
  • Cleaning Bath Tub33min
  • Water Walking32min
  • Swimming16min
  • Aerobics20min
  • Boxercising21min

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