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Food nutrition facts and count calories in food

Sunflower Oil

Food Categories
Oil / Condiments / Spices

Sunflower Oil Calories and Quick Look At Nutrition Facts

Calories in Sunflower Oil921Cal 100g
111 Cal 12g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin E Alpha Tocopherol,Vitamin K
Sunflower oil is vegetable oil that is good for your skin. On top of being used in cooking it is used to make many cosmetic products due to the benefits it has in skin care.

It is extracted from the endosperm of sunflower seeds using high pressure before being purified. Currently, it is extracted using an organic solvent to reduce production costs.

The scent that sunflower oil gives of is said to be nothing short of pleasant, which is why it is often seen used in deep fried foods. Sunflower oil high in oleic acid content is referred as high-oleic sunflower oil.



Image of Sunflower Oil

Sunflower Oil

Additional Facts for Sunflower Oil

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content0 (%)
Refuse0 (%)

Nutrition facts for Sunflower Oil (1tbsp 12g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy111 Cal536~751Cal
Protein0g (0 Cal)15~34g
Fat12g (108 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Sunflower Oil per 12g(1tbsp) is 111 calories. Sunflower Oil is calculated to be 921Cal per 100 grams making 80Cal equivalent to 8.69g with 12g of mostly fat、0g of carbohydrates、0g of protein in 12g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Vitamin K.

Vitamins, minerals, dietary fiber, and sodium content for 12g (1tbsp) of Sunflower Oil


(Percent Meal Value)

Vitamin E Alpha Tocopherol4.64mg2.2mg
Vitamin K1.32μg17μg

Fatty acid composition in 12g (1tbsp) of Sunflower Oil

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.23g3g~4.7g
Monounsaturated Fatty Acids3.28g~6.2g
Polyunsaturated Fatty Acids6.95g3g~8.3g
Total Fatty Acids11.49g
N3 Polyunsaturated0.05g

(Percent Meal Value)

N6 Polyunsaturated6.9g
Oleic Acid3240mg
Linoleic Acid6960mg
Alpha Linolenic Acid51.6mg

Amino acid composition in 12g (1tbsp) of Sunflower Oil

Amino acids found in Sunflower Oil are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 111Cal

Sunflower Oil:Aerobic exercise duration required to burn 111 calories per 12g (1tbsp)

  • Walking42min
  • Jogging25min
  • Cycling / Biking / Spinning16min
  • Jumping Rope13min
  • Stretching50min
  • Climbing Steps14min
  • Vacuuming36min
  • Cleaning Bath Tub33min
  • Water Walking32min
  • Swimming16min
  • Aerobics20min
  • Boxercising21min

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