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Food nutrition facts and count calories in food

Safflower Oil

Food Categories
Oil / Condiments / Spices

Safflower Oil Calories and Quick Look At Nutrition Facts

Calories in Safflower Oil921Cal 100g
111 Cal 12g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin E Alpha Tocopherol,Vitamin K
Safflower oil is cooking oil made from dyer's safflower. It is high in oleic acid as well as linoleic acid. Linoleic acid and oleic acid lower cholesterol and prevent lifestyle diseases and arteriosclerosis. Oleic acid is said to help with constipation. Linoleic acid is said to prevent high blood pressure. Although many health benefits come with incorporating safflower into your diet, excess consumption of safflower oil has been connected with the increase of triglycerides. That is why you should consume safflower oil with responsibility.



Image of Safflower Oil

Safflower Oil

Additional Facts for Safflower Oil

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content0 (%)
Refuse0 (%)

Nutrition facts for Safflower Oil (1tbsp 12g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy111 Cal536~751Cal
Protein0g (0 Cal)15~34g
Fat12g (108 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Safflower Oil per 12g(1tbsp) is 111 calories. Safflower Oil is calculated to be 921Cal per 100 grams making 80Cal equivalent to 8.69g with 12g of mostly fat、0g of carbohydrates、0g of protein in 12g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Vitamin K.

Vitamins, minerals, dietary fiber, and sodium content for 12g (1tbsp) of Safflower Oil


(Percent Meal Value)

Vitamin E Alpha Tocopherol3.25mg2.2mg
Vitamin K1.2μg17μg

Fatty acid composition in 12g (1tbsp) of Safflower Oil

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.88g3g~4.7g
Monounsaturated Fatty Acids8.79g~6.2g
Polyunsaturated Fatty Acids1.63g3g~8.3g
Total Fatty Acids11.31g
N3 Polyunsaturated0.03g

(Percent Meal Value)

N6 Polyunsaturated1.61g
Oleic Acid8760mg
Linoleic Acid1560mg
Alpha Linolenic Acid25.2mg

Amino acid composition in 12g (1tbsp) of Safflower Oil

Amino acids found in Safflower Oil are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 111Cal

Safflower Oil:Aerobic exercise duration required to burn 111 calories per 12g (1tbsp)

  • Walking42min
  • Jogging25min
  • Cycling / Biking / Spinning16min
  • Jumping Rope13min
  • Stretching50min
  • Climbing Steps14min
  • Vacuuming36min
  • Cleaning Bath Tub33min
  • Water Walking32min
  • Swimming16min
  • Aerobics20min
  • Boxercising21min

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