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Calorie Slism

Food nutrition facts and count calories in food

Soybean Oil
(Soy Oil)

Food Categories
Oil / Condiments / Spices

Soybean Oil Calories and Quick Look At Nutrition Facts

Calories in Soybean Oil921Cal 100g
111 Cal 12g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Vitamin E Alpha Tocopherol
Soy beans contain less oil content than sesame seeds and rapeseeds. The manufacturing process used to make soy bean oil differ from that of sesame seed oil. First a solution is used to bring out the oil in soy beans resulting in pure soybean oil. (Trace hexane is remove by the purification process so none is left in store bought soybean oil)

Soybean oil is cheap and contains fewer odors than other oils. For this reason it is often used in making salad oil and mayonnaise. It also is removed of the protein that associated with soy allergies which makes it less likely to cause unwanted reactions in your body.
If you are allergic to soy products, it is recommended that you check whether the food you are eating contains soybean oil.

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Soybean Oil

Additional Facts for Soybean Oil

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content0 (%)
Refuse0 (%)

Nutrition facts for Soybean Oil (1tbsp 12g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy111 Cal536~751Cal
Protein0g (0 Cal)15~34g
Fat12g (108 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Soybean Oil per 12g(1tbsp) is 111 calories. Soybean Oil is calculated to be 921Cal per 100 grams making 80Cal equivalent to 8.69g with 12g of mostly fat、0g of carbohydrates、0g of protein in 12g while being rich in vitamins and minerals such as Vitamin K and Vitamin E Alpha Tocopherol.

Vitamins, minerals, dietary fiber, and sodium content for 12g (1tbsp) of Soybean Oil

【Vitamin】

(Percent Meal Value)

Vitamin E Alpha Tocopherol1.25mg2.2mg
Vitamin K25.2μg17μg

Fatty acid composition in 12g (1tbsp) of Soybean Oil

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.78g3g~4.7g
Monounsaturated Fatty Acids2.65g~6.2g
Polyunsaturated Fatty Acids6.69g3g~8.3g
Total Fatty Acids11.13g
N3 Polyunsaturated0.73g

(Percent Meal Value)

N6 Polyunsaturated5.96g
Oleic Acid2640mg
Linoleic Acid6000mg
Alpha Linolenic Acid732mg

Amino acid composition in 12g (1tbsp) of Soybean Oil

Amino acids found in Soybean Oil are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 111Cal

Soybean Oil:Aerobic exercise duration required to burn 111 calories per 12g (1tbsp)

  • Walking42min
  • Jogging25min
  • Cycling / Biking / Spinning16min
  • Jumping Rope13min
  • Stretching50min
  • Climbing Steps14min
  • Vacuuming36min
  • Cleaning Bath Tub33min
  • Water Walking32min
  • Swimming16min
  • Aerobics20min
  • Boxercising21min

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