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Food nutrition facts and count calories in food

Condensed Milk

Food Categories
Dairy Products / Eggs

Condensed Milk Calories and Quick Look At Nutrition Facts

Calories in Condensed Milk331Cal 100g
66 Cal 20g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCalcium,Vitamin B2
Condensed milk is a milk product similar to evaporated milk that is commonly mixed with sweeteners. Thus, there are 2 types of condensed milk: unsweetened condensed milk; and sweetened condensed milk. Condensed milk is often found used in cooking.



Image of Condensed Milk

Condensed Milk

Additional Facts for Condensed Milk

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content25 (%)
Refuse0 (%)

Nutrition facts for Condensed Milk (1tbsp 20g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy66 Cal536~751Cal
Protein1.56g (6.24 Cal)15~34g
Fat1.66g (14.94 Cal)13~20g
Carbohydrate11.26g (45.04 Cal)75~105g

【PFC Balance】

The calories in Condensed Milk per 20g(1tbsp) is 66 calories. Condensed Milk is calculated to be 331Cal per 100 grams making 80Cal equivalent to 24.17g with 11.26g of mostly carbohydrates、1.66g of fat、1.56g of protein in 20g while being rich in vitamins and minerals such as Calcium and Vitamin B2.

Vitamins, minerals, dietary fiber, and sodium content for 20g (1tbsp) of Condensed Milk


(Percent Meal Value)

Vitamin A Retinol Equivalent11.4μg221μgRE
Vitamin D0.02μg1.8μg
Vitamin E Alpha Tocopherol0.04mg2.2mg
Vitamin K0.6μg17μg
Vitamin B10.02mg0.32mg
Vitamin B20.08mg0.36mg
Vitamin B60mg0.35mg
Vitamin B120.14μg0.8μg
Pantothenic Acid0.26mg1.5mg
Vitamin C0.4mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.08g~2.5g

Fatty acid composition in 20g (1tbsp) of Condensed Milk

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.09g3g~4.7g
Monounsaturated Fatty Acids0.42g~6.2g
Polyunsaturated Fatty Acids0.05g3g~8.3g
Total Fatty Acids1.56g
N3 Polyunsaturated0.01g
N6 Polyunsaturated0.04g
Oleic Acid380mg

(Percent Meal Value)

Linoleic Acid36mg
Alpha Linolenic Acid7mg
Gamma Linolenic Acid2mg
DGLA (Dihomo-γ-linolenic acid)1.6mg
Arachidonic Acid2.6mg
Icosapentaenoic Acid0.6mg

Amino acid composition in 20g (1tbsp) of Condensed Milk

Amino acids found in Condensed Milk are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 66Cal

Condensed Milk:Aerobic exercise duration required to burn 66 calories per 20g (1tbsp)

  • Walking25min
  • Jogging15min
  • Cycling / Biking / Spinning10min
  • Jumping Rope8min
  • Stretching30min
  • Climbing Steps9min
  • Vacuuming22min
  • Cleaning Bath Tub20min
  • Water Walking19min
  • Swimming10min
  • Aerobics12min
  • Boxercising13min

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