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Yogurt Drink

Food Categories
Dairy Products / Eggs

Yogurt Drink Calories and Quick Look At Nutrition Facts

Calories in Yogurt Drink65Cal 100g
140 Cal 216g(200ml small carton size)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCalcium,Molybdenum
Yogurt drink is drinkable yogurt. It is made by mixing fermented solid state yogurt until it reaches liquid consistency. In liquid state it is often referred to as a yogurt drink. When frozen, it can be used to make frozen yogurt.

Drinking yogurt drink may help relieve constipation as well as promote healthy gut bacteria. Depending on the dairy product company that makes it, it is not only a good source of calcium but iron as well. Yogurt drink is highly available in nutrition enriched form.

Yogurt drinks often contain sugar. That just goes to say that just because it is a yogurt drink doesn't guarantee low calories. Drinking unsweetened yogurt drink may be advantageous while dieting.

Note that yogurt drink may help fix constipation that is helpful especially when on a diet when constipation issues are more prevalent. Lactose intolerant people should be advised when drinking yogurt drink.



Image of Yogurt Drink

Yogurt Drink

Additional Facts for Yogurt Drink

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content83 (%)
Refuse0 (%)

Nutrition facts for Yogurt Drink (200ml small carton size 216g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy140 Cal536~751Cal
Protein6.26g (25.04 Cal)15~34g
Fat1.08g (9.72 Cal)13~20g
Carbohydrate26.35g (105.4 Cal)75~105g

【PFC Balance】

The calories in Yogurt Drink per 216g(200ml small carton size) is 140 calories. Yogurt Drink is calculated to be 65Cal per 100 grams making 80Cal equivalent to 123.08g with 26.35g of mostly carbohydrates、6.26g of protein、1.08g of fat in 216g while being rich in vitamins and minerals such as Calcium and Molybdenum.

Vitamins, minerals, dietary fiber, and sodium content for 216g (200ml small carton size) of Yogurt Drink


(Percent Meal Value)

Vitamin A Retinol Equivalent10.8μg221μgRE
Vitamin B10.02mg0.32mg
Vitamin B20.26mg0.36mg
Vitamin B60.06mg0.35mg
Vitamin B120.43μg0.8μg
Pantothenic Acid0.65mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.22g~2.5g

Fatty acid composition in 216g (200ml small carton size) of Yogurt Drink

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.71g3g~4.7g
Monounsaturated Fatty Acids0.24g~6.2g
Polyunsaturated Fatty Acids0.04g3g~8.3g
Total Fatty Acids0.97g

(Percent Meal Value)

N6 Polyunsaturated0.02g
Oleic Acid213.84mg
Linoleic Acid28.08mg
Alpha Linolenic Acid4.32mg

Amino acid composition in 216g (200ml small carton size) of Yogurt Drink

Amino acids found in Yogurt Drink are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 140Cal

Yogurt Drink:Aerobic exercise duration required to burn 140 calories per 216g (200ml small carton size)

  • Walking53min
  • Jogging32min
  • Cycling / Biking / Spinning20min
  • Jumping Rope16min
  • Stretching63min
  • Climbing Steps18min
  • Vacuuming45min
  • Cleaning Bath Tub42min
  • Water Walking40min
  • Swimming20min
  • Aerobics25min
  • Boxercising27min

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