Food CategoriesDairy Products / Eggs
| Calories in Yogurt Drink | 65Cal 100g 140 Cal 216g(200ml small carton size) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Calcium,Molybdenum |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 83 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 140 Cal | 536～751Cal |
 | ||
| Protein | 6.26g (25.04 Cal) | 15～34g |
| ||
| Fat | 1.08g (9.72 Cal) | 13～20g |
| ||
| Carbohydrate | 26.35g (105.4 Cal) | 75～105g |
| ||
The calories in Yogurt Drink per 216g(200ml small carton size) is 140 calories. Yogurt Drink is calculated to be 65Cal per 100 grams making 80Cal equivalent to 123.08g with 26.35g of mostly carbohydrates、6.26g of protein、1.08g of fat in 216g while being rich in vitamins and minerals such as Calcium and Molybdenum.
Vitamins, ｍinerals, dietary fiber, and sodium content for 216g (200ml small carton size) of Yogurt Drink
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 10.8μg | 221μgRE |
 | ||
| Vitamin B1 | 0.02mg | 0.32mg |
| ||
| Vitamin B2 | 0.26mg | 0.36mg |
| ||
| Niacin | 0.22mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.06mg | 0.35mg |
| ||
| Vitamin B12 | 0.43μg | 0.8μg |
| ||
| Folate | 2.16μg | 80μg |
| ||
| Pantothenic Acid | 0.65mg | 1.5mg |
| ||
| Biotin | 2.59μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 108mg | ～1000mg |
| ||
| Potassium | 280.8mg | 833mg |
| ||
| Calcium | 237.6mg | 221mg |
| ||
| Magnesium | 23.76mg | 91.8mg |
| ||
| Phosphorus | 172.8mg | 381mg |
| ||
| Iron | 0.22mg | 3.49mg |
| ||
| Manganese | 0.02mg | 1.17mg |
| ||
| Iodine | 21.6μg | 43.8μg |
| ||
| Selenium | 4.32μg | 8.3μg |
| ||
| Molybdenum | 6.48μg | 6.7μg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.22g | ～2.5g |
| ||
Fatty acid composition in 216g (200ml small carton size) of Yogurt Drink
（Percent Meal Value）
| Saturated Fatty Acids | 0.71g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.24g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.04g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.97g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.02g | |
| ||
| Oleic Acid | 213.84mg | |
| ||
| Linoleic Acid | 28.08mg | |
| ||
| Alpha Linolenic Acid | 4.32mg | |
| ||
Amino acid composition in 216g (200ml small carton size) of Yogurt Drink
Amino acids found in Yogurt Drink are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Yogurt Drink:Aerobic exercise duration required to burn 140 calories per 216g (200ml small carton size)
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