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Calorie Slism

Food nutrition facts and count calories in food

Whipped Cream

Food Categories
Dairy Products / Eggs

Whipped Cream Calories and Quick Look At Nutrition Facts

Calories in Whipped Cream422Cal 100g
844 Cal 200g(1cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin A Retinol Equivalent,Vitamin K
Whipped cream is cream whipped up using milk fat. Depending on the fat content whipped cream is broken down into different varieties. For example, whipped cream containing 30 to 48 percent fat content is considered heavy cream. Whip made using vegetable oil can be used as a substitute for whipped cream.



Image of Whipped Cream

Whipped Cream

Additional Facts for Whipped Cream

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content42 (%)
Refuse0 (%)

Nutrition facts for Whipped Cream (1cup 200g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy844 Cal536~751Cal
Protein3.4g (13.6 Cal)15~34g
Fat76.6g (689.4 Cal)13~20g
Carbohydrate35.2g (140.8 Cal)75~105g

【PFC Balance】

The calories in Whipped Cream per 200g(1cup) is 844 calories. Whipped Cream is calculated to be 422Cal per 100 grams making 80Cal equivalent to 18.96g with 76.6g of mostly fat、35.2g of carbohydrates、3.4g of protein in 200g while being rich in vitamins and minerals such as Vitamin A Retinol Equivalent and Vitamin K.

Vitamins, minerals, dietary fiber, and sodium content for 200g (1cup) of Whipped Cream


(Percent Meal Value)

Vitamin A Retinol Equivalent660μg221μgRE
Vitamin D0.8μg1.8μg
Vitamin E Alpha Tocopherol1.4mg2.2mg
Vitamin K24μg17μg
Vitamin B10.04mg0.32mg
Vitamin B20.16mg0.36mg
Vitamin B120.4μg0.8μg
Pantothenic Acid0.22mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.2g~2.5g

Fatty acid composition in 200g (1cup) of Whipped Cream

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids47.02g3g~4.7g
Monounsaturated Fatty Acids17.58g~6.2g
Polyunsaturated Fatty Acids2.36g3g~8.3g
Total Fatty Acids66.96g
N3 Polyunsaturated0.36g
N6 Polyunsaturated2g
Oleic Acid15400mg
Linoleic Acid1780mg
Alpha Linolenic Acid260mg

(Percent Meal Value)

Octadecatrienoic Acid10mg
Icosadienoic Acid22mg
DGLA (Dihomo-γ-linolenic acid)78mg
Icosatetraenoic Acid16mg
Arachidonic Acid116mg
Icosapentaenoic Acid28mg
Docosapentaenoic Acid N346mg
Docosahexaenoic Acid4mg

Amino acid composition in 200g (1cup) of Whipped Cream

Amino acids found in Whipped Cream are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 844Cal

Whipped Cream:Aerobic exercise duration required to burn 844 calories per 200g (1cup)

  • Walking316min
  • Jogging190min
  • Cycling / Biking / Spinning119min
  • Jumping Rope95min
  • Stretching379min
  • Climbing Steps106min
  • Vacuuming271min
  • Cleaning Bath Tub249min
  • Water Walking237min
  • Swimming119min
  • Aerobics146min
  • Boxercising158min

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