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Calorie Slism

Food nutrition facts and count calories in food

Skim Milk

Food Categories
Dairy Products / Eggs

Skim Milk Calories and Quick Look At Nutrition Facts

Calories in Skim Milk359Cal 100g
323 Cal 90g(1cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Calcium
Skim milk is nonfat powdered milk that is used to make milk just by mixing with water. Skim milk bought in stores and cafeteria milk use skim milk. Due to the fact that skim milk has much of the nutritional value of milk minus the calories from fat, many people have turned towards drinking skim milk in their diet for weight loss. Diet Slism's skim milk diet column.

g323Cal

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Image of Skim Milk

Skim Milk

Additional Facts for Skim Milk

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content3 (%)
Refuse0 (%)

Nutrition facts for Skim Milk (1cup 90g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy323 Cal536~751Cal
Protein30.6g (122.4 Cal)15~34g
Fat0.9g (8.1 Cal)13~20g
Carbohydrate47.97g (191.88 Cal)75~105g

【PFC Balance】

The calories in Skim Milk per 90g(1cup) is 323 calories. Skim Milk is calculated to be 359Cal per 100 grams making 80Cal equivalent to 22.28g with 47.97g of mostly carbohydrates、30.6g of protein、0.9g of fat in 90g while being rich in vitamins and minerals such as Molybdenum and Calcium.

Vitamins, minerals, dietary fiber, and sodium content for 90g (1cup) of Skim Milk

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent5.4μg221μgRE
Vitamin B10.27mg0.32mg
Vitamin B21.44mg0.36mg
Niacin0.99mg3.48mgNE
Vitamin B60.24mg0.35mg
Vitamin B121.62μg0.8μg
Folate0.9μg80μg
Pantothenic Acid3.75mg1.5mg
Biotin16.83μg17μg
Vitamin C4.5mg33mg

【Mineral】

(Percent Meal Value)

Sodium513mg~1000mg
Potassium1620mg833mg
Calcium990mg221mg
Magnesium99mg91.8mg
Phosphorus900mg381mg
Iron0.45mg3.49mg
Zinc3.51mg3mg
Copper0.09mg0.24mg
Iodine108μg43.8μg
Selenium24.3μg8.3μg
Chromium0.9μg10μg
Molybdenum31.5μg6.7μg

【Other】

(Percent Meal Value)

Sodium Chloride Equivalent1.26g~2.5g

Fatty acid composition in 90g (1cup) of Skim Milk

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.4g3g~4.7g
Monounsaturated Fatty Acids0.16g~6.2g
Polyunsaturated Fatty Acids0.03g3g~8.3g
Total Fatty Acids0.59g
N6 Polyunsaturated0.03g

(Percent Meal Value)

Oleic Acid144mg
Linoleic Acid21.6mg
Alpha Linolenic Acid3.6mg
DGLA (Dihomo-γ-linolenic acid)1.8mg
Arachidonic Acid1.8mg

Amino acid composition in 90g (1cup) of Skim Milk

【Amino Acids】

(Percent Meal Value)

Isoleucine1620mg
Leucine2970mg
Lysine2340mg
Sulfur Containing Amino Acid Total990mg
Aromatic Amino Acid Total2880mg
Threonine1260mg
Tryptophan423mg
Valine1890mg
Histidine900mg

(Percent Meal Value)

Arginine990mg
Alanine990mg
Aspartic Acid2340mg
Glutamic Acid6210mg
Glycine576mg
Proline3150mg
Serine1620mg
Amino Acid Total31500mg
Ammonia630mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 323Cal

Skim Milk:Aerobic exercise duration required to burn 323 calories per 90g (1cup)

  • Walking121min
  • Jogging73min
  • Cycling / Biking / Spinning46min
  • Jumping Rope37min
  • Stretching145min
  • Climbing Steps41min
  • Vacuuming104min
  • Cleaning Bath Tub96min
  • Water Walking91min
  • Swimming46min
  • Aerobics56min
  • Boxercising61min

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