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Food nutrition facts and count calories in food

Evaporated Milk
(Dehydrated Milk)

Food Categories
Dairy Products / Eggs

Evaporated Milk Calories and Quick Look At Nutrition Facts

Calories in Evaporated Milk144Cal 100g
29 Cal 20g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCalcium,Vitamin B2
Evaporated milk or dehydrated milk is a type of canned milk product that is used to make drinkable milk in the same manner as skim milk and powdered milk in addition to its many uses in cooking. It contains more than twice the calcium content of whole milk.



Image of Evaporated Milk

Evaporated Milk

Additional Facts for Evaporated Milk

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content72 (%)
Refuse0 (%)

Nutrition facts for Evaporated Milk (1tbsp 20g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy29 Cal536~751Cal
Protein1.36g (5.44 Cal)15~34g
Fat1.58g (14.22 Cal)13~20g
Carbohydrate2.24g (8.96 Cal)75~105g

【PFC Balance】

The calories in Evaporated Milk per 20g(1tbsp) is 29 calories. Evaporated Milk is calculated to be 144Cal per 100 grams making 80Cal equivalent to 55.56g with 2.24g of mostly carbohydrates、1.58g of fat、1.36g of protein in 20g while being rich in vitamins and minerals such as Calcium and Vitamin B2.

Vitamins, minerals, dietary fiber, and sodium content for 20g (1tbsp) of Evaporated Milk


(Percent Meal Value)

Vitamin A Retinol Equivalent10μg221μgRE
Vitamin E Alpha Tocopherol0.04mg2.2mg
Vitamin K0.6μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20.07mg0.36mg
Vitamin B60mg0.35mg
Vitamin B120.02μg0.8μg
Pantothenic Acid0.22mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.08g~2.5g

Fatty acid composition in 20g (1tbsp) of Evaporated Milk

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.98g3g~4.7g
Monounsaturated Fatty Acids0.42g~6.2g
Polyunsaturated Fatty Acids0.03g3g~8.3g
Total Fatty Acids1.45g
N3 Polyunsaturated0g

(Percent Meal Value)

N6 Polyunsaturated0.02g
Oleic Acid360mg
Linoleic Acid19.6mg
Alpha Linolenic Acid5mg
Arachidonic Acid0.8mg

Amino acid composition in 20g (1tbsp) of Evaporated Milk

Amino acids found in Evaporated Milk are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 29Cal

Evaporated Milk:Aerobic exercise duration required to burn 29 calories per 20g (1tbsp)

  • Walking11min
  • Jogging7min
  • Cycling / Biking / Spinning5min
  • Jumping Rope4min
  • Stretching13min
  • Climbing Steps4min
  • Vacuuming10min
  • Cleaning Bath Tub9min
  • Water Walking9min
  • Swimming5min
  • Aerobics5min
  • Boxercising6min

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